New episodes are released bi-weekly every other Monday.

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On social media, use #UndoUnplugged or DM us @undomindset on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information on Daren Norris and Flying Pig Psychotherapy, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flyingpigpsychotherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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In this no-holds-barred episode, Erin and Daren sit down with Zulma Williams (The Swearing Therapist) a social worker who immigrated from Argentina at 31, started her bachelor's at 42, earned her master's at 50, and survived breast cancer in between.

What We Uncovered:

- Growing up where "the car was only for emergencies" creates survival skills no classroom can replicate

- How dropping F-bombs breaks down walls faster than clinical language ever could

- The one question that instantly reveals whether someone's behavior is about you or about them

Actionable Strategies:

✅ For Anyone Feeling Stuck: You don't need all the answers to take action. Just keep putting one foot in front of the other you've survived 100% of your challenges so far.

✅ For Therapy Seekers: Interview your therapist. If you don't trust them or feel safe, find someone else. Therapy only works when you have psychological safety and authenticity.

✅ For Anyone Personalizing Others' Behavior: Remove yourself from the situation and put someone else in. If the situation stays the same, it's not personal it's about them.

Connect with Zulma:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠Dragon Fly Therapy⁠

Instagram: @theswearingtherapist

Podcast: ⁠Keeping It Real with Zulma

If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.