In this Healthy Mind, Healthy Life episode, host Sayan sits down with author Michael Dugan to explore a simple truth: how you show up shapes what you attract, especially when life feels loud and fast.

This one is for leaders, founders, creators, and anyone who feels stretched by pressure, constant notifications, and the AI era. You will learn how calm presence creates trust, how to spot opportunity when others spiral, and a practical framework to steady your inner state.

Michael Dugan is the author of Turning Snowflakes into Diamonds and creator of the Becoming Diamond Framework. He has logged 2,000+ hours as a professional trainer with a major automotive group.

• Use calm presence to create trust before you speak

• Train attention so you see opportunities others miss

• Practice “Love, Integrate, Flow, Evolve” as daily emotional leadership

• Replace ego-judgment with understanding to increase influence

• Try the 10-second “frequency check” before conversations

Book: Amazon (also Audible, Kindle, Hardback) Website: https://www.becomingdiamond.com/ Programs: Diamond Manifesto, 30-Day Diamond Sprint Social: TikTok, Facebook, Instagram

You'll find Michael's book "Turning Snowflakes Into Diamonds," along with free tools and training to help you turn pressure into power in your own life.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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