Women have been held hostage by the scales for decades, and today Henny Moody finally breaks the chokehold.

This episode is the reality check most women avoid. You think the scale defines your worth. You think a spike means you’ve failed. You think one number tells the full story of your body. And it’s that exact obsession that keeps you stuck, sabotaged and starting over every Monday.

Henny strips away the lies and gives you the truth.

Most weight spikes are carbs, salt, stress or your cycle, not fat.

One fun weekend doesn’t make you gain weight.

Your body can be changing for the better even when the scale goes up.

And the women who get results are the ones who stop letting that number dictate their mood, their discipline and their entire day.

This episode will make you rethink every interaction you’ve had with the scales.

If you’re tired of feeling defeated, tired of making up stories in your head, tired of letting one number ruin your week, this is the conversation that will set you free and put your power back in your hands.

Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questions

Instagram: @henny_moody

Hosted on Acast. See acast.com/privacy for more information.

This episode is your line in the sand.

Henny Moody gets straight into the truth most women avoid. You say you want big results, but the second life gets heavy, you shrink. You wait for the perfect day, the perfect mood, the perfect surge of motivation. And that is exactly why you feel stuck.

This episode breaks that pattern in half.

Henny strips it back to what actually creates progress. Momentum. Daily standards. Following through when your brain is screaming for comfort. She calls out the excuses, the self pity, the disappearing act you pull the minute things feel hard, and replaces it with a simple rule. You show up. You adapt. You move the needle forward. Every day.

If you’ve been drifting, sabotaging, snoozing alarms, blowing out weekends or convincing yourself you’ll start again next Monday, this conversation will snap you right out of it.

This is the episode that reminds you who you are and demands you start acting like it.

Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questions

Instagram: @henny_moody

Hosted on Acast. See acast.com/privacy for more information.

This episode is a wake-up call for every woman who tears herself down before she’s even started. Henny breaks down the brutal truth no one ever teaches you about your inner voice, your confidence, and the way you assume the world sees you. If you’re tired of walking into rooms worrying about judgement, comparing yourself online, or shrinking because you don’t feel good enough, you need this one.

You’ll hear a simple but powerful shift that will change how you speak to yourself, how you hold yourself, and how you show up in every space. It’s real, it’s honest, and it will challenge you to stop choosing the negative story and start choosing the one that actually builds you.

If you want a better life, it starts with a better lens. This episode shows you how to build it.

Take the FREE Clarity Quiz → https://fgn-ready-or-reset.scoreapp.com/questions

Instagram: @henny_moody

Email: henny@lookgoodnaked.com.au

Hosted on Acast. See acast.com/privacy for more information.