Your Gut, The Holiday Hero: How to Strengthen Immunity Naturally This Season

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Your Gut, The Holiday Hero: How to Strengthen Immunity Naturally This Season

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As the holidays roll in with travel, stress, and sugar-packed feasts, your gut—home to 80% of your
immune cells—faces its toughest challenge of the year. In this enlightening episode, Dr. Adam Brockman sits down with holistic health expert Jane Jansen to uncover how your digestive system is your body’s unsung immune powerhouse. Discover why seasonal shifts, “jet belly,” and holiday indulgence can throw your microbiome into chaos—and how simple, natural strategies can help you stay resilient, energized, and illness-free. From probiotic wisdom to the surprising healing power of bee propolis, this episode is your roadmap to thriving through the season with balance, energy, and joy.

Special Guest: Jane Jansen, Natural and Holistic Practitioner and Expert

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