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Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith

Auteur(s): Inspired Choices Network
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 Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving.

Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful.

play.womensreproduction.com info@womensreproduction.com
What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/Copyright Inspired Choices Network Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • Doorways Are Just Portals – Dr. Tina Koopersmith

    Doorways Are Just Portals – Dr. Tina Koopersmith
    Dec 1 2025
    Your Healing Playground - Dr. Tina Koopersmith Are we going or coming? Leaving or Entering? Is it an Ending or a New Beginning? Are we letting go or holding on and how to tell the difference? Change is the only constant in life and yet moving through change can be challenging. We may say we desire to get up and go… to change... to transform… but in doing so it often entails letting go of the past, letting go of old stories. Sometimes it's during the change that we can see the stories as they really are - just stories and not truths. Life is one big story! We live in the NOW but are constantly waffling between the past and future. Where is change located? In the NOW or in the past or future? These are questions I am asking myself as change is upon me once again. And when I stop to think - in every moment, if we are truly being alive and awake humans, we are changing in every moment. Do we stop to notice? How can we find the pleasure and joy when change is both exciting and terrifying? What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@drtinaplays.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 min
  • Elderhood, Conscious Living & The Art Of Transition – Guest Corinna Stoeffl

    Elderhood, Conscious Living & The Art Of Transition – Guest Corinna Stoeffl
    Nov 24 2025
    Your Healing Playground - Dr. Tina Koopersmith Change is the one constant in life — yet for most of us, it’s the thing we resist the most. In this heartfelt and deeply reflective conversation, Dr. Tina sits down with Corinna Stoeffl, a conscious living guide, photographer, and lifelong explorer who has turned life’s transitions into art. Together, they explore how to meet change not with fear or resistance, but with awareness, grace, and curiosity. From the endings that invite us to let go, to the in-between neutral zones where identity dissolves and rebirth begins, Corinna shares her three-phase model of transitions — a framework she’s lived, taught, and refined through decades of personal experience. Having journeyed through divorce, relocation across continents, and even new adventures in India in her seventies, Corinna embodies what it means to live consciously and courageously through change. Dr. Tina reflects on her own midlife awakening — the moment she finally paused long enough to breathe, choose, and live deliberately after years on autopilot as a doctor, mother, and achiever. Dr. Tina reflects on her own midlife awakening — the moment she finally paused long enough to breathe, choose, and live deliberately after years on autopilot as a doctor, mother, and achiever. Together, they ask: How can we move through transitions with more grace and less resistance? How can our elders guide the younger generations toward conscious living and freedom of choice? How can we make decisive decisions while remaining open to change again and again? This episode is an invitation to honor life’s transitions as sacred rites of passage — to stop following the yellow brick road that was paved for us and begin painting our own. Whether you are at a crossroads, reinventing yourself, or learning to trust life’s pauses, this conversation will remind you that every ending holds the seed of a new beginning. Tune in to “Your Healing Playground” with Dr. Tina Plays & guest Corinna Stoef — where elder wisdom meets the playful spirit of conscious living. Corinna Stoeffl is a Mentor for Conscious Living, TEDx speaker, and author focused on reimagining elderhood as a time of deep presence, contribution, and soulful transformation. Drawing from a lifetime of experience—including her work in rites of passage, nature connection, and personal growth—she invites us to see aging not as retreat, but as a powerful opportunity to live with purpose, grace, and alignment. https://beinginawareness.com/ What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@drtinaplays.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 min
  • The ABCs Of Wellness – Dr. Tina Koopersmith

    The ABCs Of Wellness – Dr. Tina Koopersmith
    Oct 20 2025
    Your Healing Playground - Dr. Tina Koopersmith The universe gives us lessons and experiences that likely are guidance, like a GPS, for how to guide us through life. For many years, the ancients had practices that reinforced these lessons. In modern times, we have quickly moved away from the structures and guidelines that were gifts from the universe and instead we have been schooled by man made structures and educational systems. Like artificial foods and sweeteners, these newer systems drive our nervous systems further and further away from health and wellness. Prior to birth, we trust the universe to grow us from seed to fully formed baby and even to deliver us from the womb to life on earth as an infant. On the day of our birth as we emerge from darkness into light, the GPS navigation system is ALIVE, BREATHE, and CRY. Indeed with our transition and separation from mom, we quickly forget to trust the universe and notice we are small and helpless and REQUIRE emotions and connection to ensure our survival. Emotions become the tool to connect with our tribe to ensure collaboration and survival. Every morning as we arise from deep slumber, we recapitulate our birth--from darkness to light... and as we awake there is a cortisol rush which activates our survival sympathetic nervous system. It is up to us, to parent our inner infant and calm our nervous system with AWARENESS< BREATHING< AND CONNECTION to source, self, and safety. With this morning ABC practice, ideally we start our day calm, present, and fully breathing. Unfortunately too many, in modern times, have been retrained with school ABCs: always be comparing, always be competing, or always be churning. If this is how we start our day--we are behind the eight ball living in survival mode before our morning coffee. Attainment of peace and safety becomes that much more difficult. What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: play.womensreproduction.com and info@womensreproduction.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 min
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