• Your Healthiest Healthy with Samantha Harris

  • Auteur(s): Samantha Harris
  • Podcast

Your Healthiest Healthy with Samantha Harris

Auteur(s): Samantha Harris
  • Résumé

  • Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with me on Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats
    Copyright 2024 Samantha Harris
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Épisodes
  • Foods & Habits to Reduce Breast Cancer Risk
    Oct 23 2024

    Foods & Habits to Reduce Breast Cancer Risk

    Let's dive into a crucial topic—breast cancer prevention!

    Ever thought about how your diet, exercise habits, and even stress levels affect your risk?

    There’s so much we can do to reduce our risk, and it all starts with a healthy lifestyle.

    Listen in to discover actionable steps to take control of your health!

    In this episode, you will learn:


    • Benefits of a plant-based diet rich in whole foods and healthy fats for cancer prevention
    • How reducing fried foods, processed meats, added sugars, and alcohol can lower cancer risk
    • Practical tips for making informed dietary choices and reading food labels
    • Connection between sugar intake, insulin resistance, and breast cancer risk
    • Alcohol consumption guidelines to reduce breast cancer risk
    • Cancer-fighting foods: leafy greens, cruciferous vegetables, berries, fatty fish, and fermented foods
    • The role of allium vegetables and cruciferous vegetables in cancer prevention
    • Importance of managing obesity, diet, smoking, and exercise for reducing breast cancer risk
    • How to reduce exposure to harmful toxins in personal care products and cleaning supplies
    • Stress management techniques: mindfulness, breathwork, and spending time in nature


    Take charge of your health today by adopting these strategies and reducing your breast cancer risk!



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    It incredibly effective in helping to retain normal blood sugar levels.


    Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.


    One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.


    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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    47 min
  • Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.
    Oct 16 2024

    Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.

    Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally.

    It does NOT have to be.

    In fact, heart disease kills more women than all types of cancer combined.

    You might not think about it every day, but what we eat and drink plays a major role in keeping our hearts healthy. There's so much to discover about the impact of diet on our cardiovascular system, and how simple changes can make a big difference.


    Curious about how to protect your heart and improve your health?

    TUNE IN and let's explore together with my esteemed guest expert and the director of the Heart Disease Prevention Program at the Cleveland Clinic, Caldwell Esselstyn, Jr., MD!


    In this episode, you will learn:

    • The impact of diet on endothelial cell health and nitric oxide production
    • The benefits and risks of different foods and beverages for heart health
    • How plant-based nutrition can prevent and reverse cardiovascular disease
    • The role of green leafy vegetables in boosting nitric oxide levels
    • Top vegetables for promoting heart health, including the Doc's top picks
    • Success stories of patients reversing heart disease with a plant-based diet
    • Dietary recommendations: the truth about caffeine, sugar, oil, alcohol, and animal protein to ensure better heart health
    • The dangers of the typical American diet and its link to chronic illness
    • Insights on healthy fats and plant-based protein sources
    • The significance of outdoor activities and healthy eating habits for longevity
    • Simple meal options for maintaining a heart-healthy, plant-based diet on the go
    • How caffeine affects nitric oxide production and heart health
    • The impact of coffee on endothelial cell health
    • Differences between decaffeinated and caffeinated coffee on the endothelial layer



    About our guest expert:

    Caldwell Esselstyn, Jr., MD

    Director of Cleveland Clinic for Cardiovascular Disease Prevention


    At age 90, former Olympian turned world-renown cardiovascular surgeon, Caldwell B. Esselstyn, Jr., is a tremendous example of how to eat to live disease-free!


    He is a Yale graduate (1956) and Western Reserve University M.D. (1961), is a renowned surgeon with a long-standing association with the Cleveland Clinic since 1961. He earned a gold medal in rowing at the 1956 Olympics and a Bronze Star as an Army surgeon in Vietnam.


    Dr. Esselstyn has held prominent roles at the Cleveland Clinic, including President of the Staff and Head of the Section of Thyroid and Parathyroid Disease, in addition to his role as the director of the heart health clinic.



    He has received numerous honors, including the Benjamin Spock Award for Compassion in Medicine (2005), Yale's Lifetime Achievement Award (2013), and the American College of Lifestyle Medicine's Lifetime Achievement Award (2016). His research on plant-based nutrition, documented in his bestselling book Prevent and Reverse Heart Disease, has over 150 scientific publications. Dr. Esselstyn currently leads the Cardiovascular Disease Prevention and Reversal Seminar at the Cleveland Clinic Center for Wellness and Preventive Medicine.


    He lives with his equally impressive wife, Ann (age 89!), in Ohio.


    Instagram:

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    37 min
  • Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game
    Oct 9 2024

    Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game

    Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress?


    This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and stress. Today, I'll share how you can learn effective strategies to conquer this.


    Grab the tools to identify your worries, anxiety and stress -- then even more tools to and healthiest hacks to naturally, safely address them and reduce and manage them!


    In this episode, you will learn:


    • The impact of anxiety on chronic stress and overall health
    • Limitations of pharmaceutical treatments and benefits of holistic approaches
    • Prevalence of anxiety and treatment statistics
    • Importance of a holistic approach encompassing physical, mental, emotional, and spiritual health
    • Role of diet in anxiety management, including foods to avoid and those that can help
    • Benefits of specific nutrients and supplements like B vitamins for mental well-being
    • Mind-body connection and holistic practices from various traditions
    • Effective journaling techniques for tracking dietary impacts on mood
    • Herbal remedies for stress relief, including teas like chamomile, peppermint, and lavender
    • Creating a healthy environment to boost emotional well-being
    • Managing work-related stress and job satisfaction
    • Benefits of essential oils for anxiety and methods of use
    • How regular physical movement and exercise contribute to mental health
    • Connection between gut health and anxiety, including the vagus nerve’s role
    • Achieving flow state for enhanced productivity and reducing distractions
    • Mindfulness and relaxation techniques like breathwork, yoga, and meditation
    • Practical tips for immediate anxiety relief and the benefits of spending time in nature



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    How about this for energy, detoxing, vitality and good skin?!

    I'm super picky about what I recommend. So, check this out...

    I stumbled upon something seriously awesome that I had no idea I would want or need.

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    PEMF Mat for Stress Reduction + Healing Therapy

    (includes Red Light and TENS modalities!)


    Why PEMF?

    PEMF is a rehabilitation therapy that helps regenerate damaged or injured cells, increases microcirculation and supports the energy factories within your cells to re-energize and give your body what it needs to heal on a cellular level.

    Our bodies use electromagnetic signals to function. Without electricity, there would be no life on this planet. If our cells have the right electrical charge, the body instinctively knows what to do and can repair itself...

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    47 min

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