27-Minute Voice Only ~ Yoga Nidra To Calm Your Mind

During this voice-only practice, you'll be gently guided through a body scan, visualization, and breath awareness, all proven to help reduce stress and calm your mind.

This effortless practice is designed for beginners, as well as those who are experienced in the practice of yoga nidra.

Here on this channel you can find many other offerings from me, all carefully crafted to help you create peace within. Thank you for listening. Namaste.

www.yourlivewelljourney.com

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www.instagram.com/livewelljourney

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25-Minute Yoga Nidra For Autumn Equinox

Welcome. This practice contains breath awareness, a body scan, and a sensing of opposites to help you to acknowledge the Autumn Equinox, a powerful day that symbolizes balance and equality. For it’s during this time that both the light of day and the dark of night are equal. It’s also a time to give thanks for the bounty of your harvest, both physical and spiritual. It’s a time for self-refection and for gratitude for how far you’ve come, how much you’ve grown, and what you’ve learned, while also recognizing what no longer serves you, and taking action steps towards letting go so that you may open the space for new seeds to find root.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

35-Minute Yoga Nidra For Grief

Grief can be present from so many different experiences. The most obvious being the loss of a loved one. Yet, grief can also be present when a relationship or a friendship ends, it can appear from the loss of a job or when you’ve moved out of a phase of life. The tendency that we often have is to dismiss or quickly move out of grief, yet this complex state of emotions ranging from sadness to guilt to anger is a powerful and important journey that must be felt and moved through with compassion, grace, understanding and patience.

My hope is that this practice will help you feel safe so that you may remain present and grounded in your grief, thereby feeling it without fear or impatience. For it’s only when grief is felt and honored that it can move through and out of the body.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/