Your Therapy's In My Yoga, Your Yoga's in My Therapy
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Your Therapy's In My Yoga, Your Yoga's in My Therapy
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In this episode, Josh talks about the point where therapy ends and practice begins. He unpacks the idea that "we do enough therapy until we can engage in the yoga" — that healing only takes us so far before we have to stretch back into life.
Whether it's showing up differently in a relationship, taking a risk at work, or finally slowing down, growth only happens when we move between the two worlds — therapy and practice. Because if you're only doing therapy, you're hiding. And if you're only doing practice, you're bypassing.
The magic is in the stretch between the two.
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