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Your Thought Life Mindset Podcast

Your Thought Life Mindset Podcast

Auteur(s): Michael Anderson
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Unlock the Power of Your Mind with the Your Thought Life Mindset Podcast

Join Mike, host of a top 5% podcast with listeners in over 170 countries, as he guides entrepreneurs, small business owners, and senior leaders to break through mental barriers, elevate their leadership, and achieve personal and professional success.

This podcast is your go-to resource for mastering mindset, business, and leadership. With interviews featuring over a dozen top CEOs and global leaders, Mike brings you actionable insights and strategies from the minds shaping the future of business and innovation.

Blending Mindfulness, Cognitive Behavioral Therapy (CBT), and Neuro-Linguistic Programming (NLP), each episode helps you understand the science behind mindset transformation. Learn how to overcome limiting beliefs, optimize your focus, and turn challenges into triumphs.

If you're looking to build confidence, find clarity, and create a roadmap to success, Your Thought Life Mindset Podcast is your ticket to thriving.

Subscribe now and start transforming your mindset today!

https://linktr.ee/yourthoughtlife



© 2025 Your Thought Life Mindset Podcast Développement personnel Gestion et leadership Réussite Économie
Épisodes
  • The Science of Overwhelm and How to Manage It

    The Science of Overwhelm and How to Manage It
    Sep 4 2025

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    This episode explores the neuroscience behind overwhelm, including Stanford University research on how stress affects our prefrontal cortex and decision-making abilities. Learn three evidence-based strategies: the Brain Dump and Prioritize Method using the Eisenhower Matrix, the Two-Minute Rule with time blocking (shown to increase productivity by 40%), and the Physiological Reset Technique using 5-5-5 breathing. As Viktor Frankl reminds us, we always retain the power to choose our response.

    Thank you for spending your valuable time with us. We truly appreciate your attention and support.

    Stay connected with us everywhere! Click the link below to access all our platforms in one place:

    https://linktr.ee/yourthoughtlife

    Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!
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    14 min
  • Silencing Your Inner Critic to Hear Your Inner Guide

    Silencing Your Inner Critic to Hear Your Inner Guide
    Sep 2 2025

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    In this episode, we explore the powerful difference between your inner critic and your inner guide, backed by Harvard Medical School research showing that 80% of our daily thoughts can be negative. Learn three practical techniques: the Pause and Label method, the Best Friend Filter, and Evidence Examination to transform your self-talk. As Maya Angelou reminds us, we have the power to change our attitude when we can't change our circumstances.

    Thank you for spending your valuable time with us. We truly appreciate your attention and support.

    Stay connected with us everywhere! Click the link below to access all our platforms in one place:

    https://linktr.ee/yourthoughtlife

    Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!
    Voir plus Voir moins
    12 min
  • Understanding Authentic Self-Confidence

    Understanding Authentic Self-Confidence
    Aug 28 2025

    Send us a text

    Key Takeaways:

    Real confidence comes from competence, positive mindset, and living according to your values.

    Self-talk significantly impacts confidence levels - awareness and restructuring are essential.

    Values-action journal helps build evidence of your character and integrity.

    Combining all three techniques creates comprehensive, lasting confidence.

    Thank you for spending your valuable time with us. We truly appreciate your attention and support.

    Stay connected with us everywhere! Click the link below to access all our platforms in one place:

    https://linktr.ee/yourthoughtlife

    Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!
    Voir plus Voir moins
    10 min
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