In this episode, I’m talking about something that quietly shapes every part of our lives — the words we speak.

Our words don’t just describe what’s happening…
they direct where we’re going.

So often, we speak on autopilot — out of habit, frustration, or fear — and end up saying things we don’t actually want to experience. And if you don’t want something in your life, you have to stop letting those words come out of your mouth.

We’ll talk about how language creates belief, how belief shapes behavior, and why your life slowly moves in the direction of the words you repeat. I also dive into the way we talk about health and aging — the phrases we casually say like “I’m getting old” or “I’m always sick” — and how those words quietly become identity if we’re not paying attention.

This episode is about choosing words that align with who you’re becoming, not who you’ve been — and learning how to be honest without speaking defeat over your future.

Affirmation:
“My words align with the life I am creating.”

Exercise:
Pay attention to your words today. If you hear yourself speaking something you don’t want in your life, pause and choose a different phrase.

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