On today's episode, I sit down and chat with my friend, fellow author, and podcaster, Amy Connell. Amy is the author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She is also the creator and host of Graced Health podcast and website. Amy is a certified personal trainer and nutrition coach who is on a mission to encourage women to release the pursuit of a "perfect" body and stove for balanced, sustainable health.

Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! With the determination to consciously live in God's word, I invite you to plug in, prepare your heart, and Feed Your Spirit.

Purchase Jill's Book: Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul

Follow Jill on her website: Jill Dobrowansky

Support the podcast with some Feed Your Spirit Gear: Feed Your Spirit TeeSpring

You can also now support the show by buying me a virtual cup of coffee (YUM!): Coffee for Jill

Be sure to subscribe, rate, review, and share the Feed Your Spirit Podcast!

Purchase Amy's Book: Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Follow Amy on her website: Graced Health

Connect with Amy on IG: Graced Health