In this inspiring episode of You've Got Messages, Clare welcomes her dear friend Daniela Caine, the founder of the Frequency-First™ Framework, and the BEACON Method ™ who uses trauma-informed Breathwork as a tool to help CEOs and C-Suite Leaders transform and clear their leadership frequency through energy, awareness and breath.

Together, they explore:

🌿 The power of FREQUENCY-FIRST™ and energy in leadership and daily life.

💨 How breathwork can shift emotional states and create transformation.

🧠 THE BEACON METHOD™ — Breath, Energy, Alignment, Clarity, Openness, and Nervous System Regulation.

👗 The fascinating science behind vibrational frequencies in clothing and materials.

💫 How tools like PSYCH-K help reprogram limiting beliefs and emotional triggers.

At the end of the episode, Daniela guides listeners through a short breathwork session so you can experience the shift yourself — grounding, emotional, and powerfully calming.

Find out about the 5-DAY BREATHWORK RESET at https://bit.ly/4mlHu2e
Limited-time offer for $15. Use the coupon code: RESETGIFT

Learn more about Daniela at https://danielacaine.com/

Day 31 of the Sowhan Sessions celebrates sacred closure and the turning of the year. Rituals released spirits lovingly, cleansed homes, honored ancestors, and ensured safe transitions across thresholds and crossroads. Offerings, cleansing practices, and blessings for people, children, and animals restored balance, while dreams and signs guided reflection. Crossroads revealed potential futures, and the Puka offered prophecy with caution.

The Lady of Perpetual Rebirth card reminded participants to release old beliefs, thoughts, and patterns to welcome renewal. The sessions emphasized that life, death, and nature are interconnected, ancestral wisdom persists, and magic remains accessible for those who honor it. Blessings, respect, and vigilance sustain connection across worlds, guiding the ongoing wheel of the year.

Oracle Card reading: W.I.T.C.H. (Woman in Total Control of Herself).

If you have any questions or wish to suggest an Oracle Card deck for me to review, please visit my website at https://www.claregray.life/

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Welcome to "You've Got Messages," the podcast that opens your awareness to the divine guidance surrounding you every day.

Each episode explores the world of oracle cards, providing honest, unbiased reviews, helping you find the perfect divination companion for your journey. From beginner-friendly decks to advanced spiritual tools, we cover artwork, card quality, content, and the unique energy each deck brings to readings.

Day thirty of the Samhain Sessions explores deep knowing: bone divination, ancestral wisdom, subtle signs, intuition, and trusting inner guidance for answers.

Oracle Card reading: Sacred Hags Oracle.

If you have any questions or wish to suggest an Oracle Card deck for me to review, please visit my website at https://www.claregray.life/

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Welcome to "You've Got Messages," the podcast that opens your awareness to the divine guidance surrounding you every day.

Each episode explores the world of oracle cards, providing honest, unbiased reviews, helping you find the perfect divination companion for your journey. From beginner-friendly decks to advanced spiritual tools, we cover artwork, card quality, content, and the unique energy each deck brings to readings.

Day twenty-nine of the Samhain Sessions explores sacred hospitality: ritual feasts, offerings for spirits, spiritual responsibility, symbolic foods, and dynamic transformative energy.

Oracle Card reading: Seasons of the Witch - Utha Oracle.

If you have any questions or wish to suggest an Oracle Card deck for me to review, please visit my website at https://www.claregray.life/

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Welcome to "You've Got Messages," the podcast that opens your awareness to the divine guidance surrounding you every day.

Each episode explores the world of oracle cards, providing honest, unbiased reviews, helping you find the perfect divination companion for your journey. From beginner-friendly decks to advanced spiritual tools, we cover artwork, card quality, content, and the unique energy each deck brings to readings.

Day twenty-eight of the Samhain Sessions explores sacred pathways: corpse roads, fairy tracks, ancestral respect, spirit encounters, proper offerings, and alignment with spiritual currents.

Oracle Card reading: Kitchen Witch Oracle.

If you have any questions or wish to suggest an Oracle Card deck for me to review, please visit my website at https://www.claregray.life/

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Welcome to "You've Got Messages," the podcast that opens your awareness to the divine guidance surrounding you every day.

Each episode explores the world of oracle cards, providing honest, unbiased reviews, helping you find the perfect divination companion for your journey. From beginner-friendly decks to advanced spiritual tools, we cover artwork, card quality, content, and the unique energy each deck brings to readings.

Day twenty-seven of the Samhain Sessions explores Earth wisdom: sacred stones, divination, portals, ancestral communication, energy release, grounding, and enduring spiritual roots.

Oracle Card reading: Raven's Wand Oracle.

If you have any questions or wish to suggest an Oracle Card deck for me to review, please visit my website at https://www.claregray.life/

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Welcome to "You've Got Messages," the podcast that opens your awareness to the divine guidance surrounding you every day.

Each episode explores the world of oracle cards, providing honest, unbiased reviews, helping you find the perfect divination companion for your journey. From beginner-friendly decks to advanced spiritual tools, we cover artwork, card quality, content, and the unique energy each deck brings to readings.

Day twenty-six of the Samhain Sessions explores primal pursuits: the wild hunt, spiritual cleansing, hunting rituals, survival, and the power of soul-aligned communities.

Oracle Card reading: Witching Hour Oracle.

If you have any questions or wish to suggest an Oracle Card deck for me to review, please visit my website at https://www.claregray.life/

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Welcome to "You've Got Messages," the podcast that opens your awareness to the divine guidance surrounding you every day.

Each episode explores the world of oracle cards, providing honest, unbiased reviews, helping you find the perfect divination companion for your journey. From beginner-friendly decks to advanced spiritual tools, we cover artwork, card quality, content, and the unique energy each deck brings to readings.

Day twenty-five of the Sowen Sessions focuses on soul identity—naming children, spiritual power, protective rituals, and honoring true names for destiny.

Oracle Card reading: Witch's Familiars Oracle.

If you have any questions or wish to suggest an Oracle Card deck for me to review, please visit my website at https://www.claregray.life/

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Welcome to "You've Got Messages," the podcast that opens your awareness to the divine guidance surrounding you every day.

Each episode explores the world of oracle cards, providing honest, unbiased reviews, helping you find the perfect divination companion for your journey. From beginner-friendly decks to advanced spiritual tools, we cover artwork, card quality, content, and the unique energy each deck brings to readings.