In this episode of the Slowdown Podcast, Sonia Fregoso and Yuritzi explore the discomfort and challenges of slowing down, particularly for women of color navigating capitalism and healing work. They discuss the impact of internalized capitalism and misogyny on self-worth and pace, the generational trauma that influences our relationship with rest, and the importance of acknowledging and unlearning these patterns. The conversation emphasizes the need for grace and patience in the healing journey, as well as practical rituals and practices that can help individuals reconnect with their bodies and embrace a slower pace of life.

Takeaways

Creating a safe space for healing is essential.

The body's response to slowing down can be uncomfortable.

Cultural pressures often dictate our pace and rest.

Internalized capitalism and misogyny shape our self-worth.

Generational trauma affects our relationship with rest.

Unlearning societal expectations takes time and effort.

Acknowledgment of feelings is crucial for healing.

Practices for slowing down can be simple and mundane.

Embracing the messiness of life is part of the journey.

Co-regulation and support from others are vital for healing.

You can find Sonia & Yuritzy on Instagram:

@lasoniafregoso

@yuritzy.gs