anxiety, panic attacks & ocd: my tips
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anxiety, panic attacks & ocd: my tips
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À propos de cet audio
In this open and honest episode, I share my hard struggles with anxiety + ocd, and discuss the various things I have found that help to ease my anxiety. Panic attacks and anxiety are scary but these tips really help to ease some of it. Remember you might feel like a caterpillar, but a butterfly always follows!
Insta: @darcysinnerdialogues
Material mentioned in episode:
- 'The Mind Body code" by Dr Mario Martinez
- 'That Little Voice in your Head" by Mo Gawdett
- The Real Pod by Victoria Browne (Garrick)
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