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be nice. Podcast: Conversations about Mental Health & Suicide Prevention

be nice. Podcast: Conversations about Mental Health & Suicide Prevention

Auteur(s): Mental Health Foundation of West Michigan - be nice.
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A powerful series of honest conversations highlighting real stories of mental health challenges, resilience, and recovery. Each episode explores the impact of the be nice. action plan—notice, invite, challenge, and empower—while addressing suicide prevention and breaking down stigma. Through personal experiences and expert insight, we’ll also bust common myths and bring clarity to often misunderstood aspects of mental health.Mental Health Foundation of West Michigan - be nice. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • The Business Case for be nice. - Insights from HR Director, Kristen Mazur
    Sep 17 2025

    What does the be nice. program look like in the workplace—and why does it matter for business? We sat down with Kristen Mazur, HR Director at Atonne Group, to explore how embracing the principles of be nice. can transform company culture, boost employee engagement, and strengthen teams. Kristen shares real-world insights on fostering respect, communication, and mental health awareness in a professional setting—and be nice. isn’t just good for people, it’s good for business.

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    19 min
  • From Loss to Purpose: Judd Efinger on Breaking the Silence Around Mental Health
    Sep 3 2025

    When Judd Eginfer lost his son, Kyler, to suicide in 2024, his world was forever changed. Rather than remain silent, Judd chose to channel his grief into advocacy—sharing Kyler’s story to spark conversations about mental health and suicide prevention in ski towns. In this episode, Judd opens up about his journey, the impact of stigma, and why creating safe spaces to talk can make all the difference.

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    25 min
  • Rachael Braginton: Surviving, Healing, and Speaking Out
    Aug 20 2025

    In this heartfelt episode of the be nice. podcast, Rachael Braginton shares her mental health journey and surviving a suicide attempt in 2018. She opens up about the subtle warning signs she now recognizes, how the be nice. action plan could have made a difference, and the tools that support her recovery today. Rachael’s story is one of resilience, hope, and the power of speaking openly about mental health.


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    23 min
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