– top 5 social posts of the week (all threads, all killers)

– why women don’t fall out of love — they fall out of safety

– m.55 + m.56 breakdown: family of convenience + when they say you’ve changed

– the real reason holiday gatherings feel heavier when you start choosing peace

– why “you’ve changed” is a coded message about their anxiety, not your growth

– the sydney sweeney double standard (the spark behind m.57)

– a preview of m.58 on conflict avoidance + self-sabotage

if you want every new episode the moment it drops — plus the full musings, notes, + behind-the-scenes thinking — subscribe to cuffed. we’re building something honest here. stay close.

explore the cuffed toolkit — the gear, tech, + essentials i actually use. only products i own, love, or plan to purchase. if anything ever disappoints, the links quietly disappear.

this isn’t therapy — it’s a reckoning.

in episode no. 3, author takes you inside the notebook:

how random thoughts, overheard moments, and scribbled notes become long-form musings.

we also break down:

‣ the top 5 performing posts across socials (threads is dominating)

‣ the substack vault rankings — which musings are climbing

‣ how men’s ego + emotional avoidance destroy connection

‣ what happens before a woman walks out emotionally

‣ and a preview of next week’s drops on family + growth

listen now on spotify, youtube, or cuffedmedia.com

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and check out the cuffed toolkit — the gear i actually use and stand by.

as always — if something ever disappoints, i’ll quietly remove it.

in episode 2, we start with the real numbers — the top five social media posts across every platform, ranked directly from metricool analytics. no opinions. no vibes. just performance.

from there, we open the vault. the substack data. the platform’s own internal top-five list based on how the algorithm itself values each piece. then we compare it to the top-five based purely on reader behavior.

after that, we break down the week’s musings — 51 + 52 — what they meant, why they landed, + the emotional fallout around them. then we look ahead at what’s coming next with musings 53 + 54.

we close with subscriber q+a:

— when did i first know i was different?

— how did that realization evolve over time?

— what does my writing process actually look like?

clean. honest. execution-focused. cuffed.