energizeHER Life with Less Anxiety

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energizeHER Life with Less Anxiety

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Hosted by Tameka Chapman, Creator of MOGUL CEO community for high-achieving women and Founder of Mogul TV Global Network, this show features women who have overcome incredible obstacles to achieve success in the health/wellness, relationships and financial industries. Our mission is to empower YOU to love the life you live. Welcome to energizeHER.

Where to find us:
Instagram: @energizeher
Facebook: @energizeher
Website: www.themoguls.tv
energizeHER Online Community: www.facebook.com/groups/energizeher
Sign up for daily life & mental wellness newsletter: www.mogulmedia.us/energizeherlife

This episode is brought to you by Ruth Davis Consulting, your source for global strategic communications. Take advantage of the September Special for NEW CLIENTS: Receive a BONUS newswire placement when you select an RDC package!

This week, I’ll be speaking about the anxiety we hold inside. In full transparency, I once suffered from panic attacks. I had no idea where they came from, how they started, or why I was having to do deal with them. I didn’t feel stressed and I didn’t feel as if anything was out of my control, but those thoughts aren’t necessarily reality, right?

Today, I want to discuss the myths, causes, some triggers and then some methods to manage our anxiety. But first, I want to define anxiety. Anxiety is our body’s natural response to stress. And how we manage our everyday stress will directly affect how we manage anxiety.

Oh, the MYTHS about Anxiety. Let's talk about them!

If you’re not in tune with your body and know when you’re experiencing a anxiety attack, I provide some symptoms which should be considered as you begin to monitor yourself.

Be aware of your anxiety triggers.

I’m not a doctor, but I do believe in holistically treating myself and family. If I can treat symptoms or illness in a natural way, I will do just that. Some holistic ways to manage anxiety.

Where to find us:
Instagram: @energizeher
Facebook: @energizeher
Website: www.themoguls.tv
energizeHER Online Community: www.facebook.com/groups/energizeher
Sign up for daily life & mental wellness newsletter: www.mogulmedia.us/energizeherlife

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