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epsiode #56: embrace your breath (90mins, mindful flow, all levels)

epsiode #56: embrace your breath (90mins, mindful flow, all levels)

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 This episode was recorded at Vibe Yoga Studio located in Bloomington, Indiana. I was there for a weekend as an instructor during their yoga teacher training program, and I also taught a Sunday morning mindful flow class which focused on embracing your breath. I ended the class with a short meditation practice. It was a […]
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