March 2026 marks the release of perhaps Sarah’s most personal book to date, drawing from childhood love, family influence, and the evolution of one’s own gardening tastes.

In this week’s ‘grow, cook, eat, arrange’ Milli Proust joins us to discuss Sarah's new book, ‘A Year of Cut Flowers’, blending the memoir and the method to trace her family’s historic love of flora, and how it drew Sarah into the world of cut flowers.

In this episode, discover:

• How childhood wildflower hunts with Sarah’s father and her life with Adam shaped her lifetime love of cut flowers
• How even a small, carefully planned patch of cut flowers can fill your home with abundant, seasonal blooms
• The surprisingly powerful impact of spacing and pinching on plant health, vase life and stem production
• Why gardening, and especially growing for the vase, can become such a life‑enhancing practice which evolves with you

Products mentioned:

Abelia x grandiflora

https://www.sarahraven.com/products/abelia-x-grandiflora

Cerinthe major 'Purpurascens'

https://www.sarahraven.com/products/cerinthe-major-purpurascens

Euphorbia oblongata

https://www.sarahraven.com/products/euphorbia-oblongata

Salvia viridis 'Blue Monday'

https://www.sarahraven.com/products/salvia-viridis-blue

Helianthus annuus 'ProCut Plum' (Sunflower)

https://www.sarahraven.com/products/helianthus-annuus-procut-plum

Ammi majus

https://www.sarahraven.com/products/ammi-majus

Phlox drummondii 'Blushing Bride'

https://www.sarahraven.com/products/phlox-drummondii-blushing-bride

Follow Sarah: https://www.instagram.com/sarahravenperchhill/

Get in touch: info@sarahraven.com
Shop on the Sarah Raven Website: http://bit.ly/3jvbaeu
Follow us on Instagram: https://www.instagram.com/sarahravensgarden/
Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

The dream garden of low‑maintenance abundance is all about picking the plants that need hardly any input, just the lightest touch of editing, and they’ll give you months of shifting colour.

In the third episode in this theme with Arthur, we dive into the self-seeding annuals and biennials that bring abundant colour to the garden with very little effort.

From forget-me-nots and violas to cerinthe, cosmos and quaking grasses, they share their favourite ‘volunteer’ plants, how to manage them, and simple ways to use them in borders and cut-flower arrangements for a truly low-maintenance, flower-filled garden.

In this episode, discover:

• How to use self-seeding annuals and biennials to create a low‑maintenance, flower‑filled garden that largely looks after itself
• Inspired plant recommendations, from forget‑me‑nots and violas, to grasses, nasturtiums and Californian poppies
• Practical tips on managing self‑sowers - when to let them run, and when to thin them out
• Ways to weave self‑seeders into borders, pots and even cracks in paving for long‑season colour, movement and structure

Products mentioned:

Cerinthe major 'Kiwi Blue'

https://www.sarahraven.com/products/cerinthe-major-kiwi-blue

Heart's Ease (Viola tricolor)

https://www.sarahraven.com/products/viola-heartsease

Anthriscus sylvestris 'Ravenswing'

https://www.sarahraven.com/products/anthriscus-sylvestris-ravenswing

Cosmos bipinnatus 'Dazzler'

https://www.sarahraven.com/products/cosmos-bipinnatus-dazzler

Ammi majus

https://www.sarahraven.com/products/ammi-majus

Panicum miliaceum 'Violaceum'

https://www.sarahraven.com/products/panicum-violaceum

Briza maxima (Greater Quaking Grass)

https://www.sarahraven.com/products/briza-maxima-greater-quaking-grass

Nicandra physalodes

https://www.sarahraven.com/products/nicandra-physalodes

Persicaria orientalis

https://www.sarahraven.com/products/persicaria-orientalis

Nasturtium 'Ladybird Rose' (Tropaeolum minus)

https://www.sarahraven.com/products/nasturtium-ladybird-rose

Nasturtium 'Bloody Mary' (Tropaeolum minus)

https://www.sarahraven.com/products/nasturtium-bloody-mary

Follow Sarah: https://www.instagram.com/sarahravenperchhill/

Get in touch: info@sarahraven.com
Shop on the Sarah Raven Website: http://bit.ly/3jvbaeu
Follow us on Instagram: https://www.instagram.com/sarahravensgarden/
Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

For months of scent throughout the sunnier months, there are a whole host of nostalgic stalwarts and surprising new picks that are impossible to ignore.

Every garden deserves a perfume as captivating as the 12 plants at the top of Josie and Sarah’s list this week, as they laud the dozen best flowers to sow for unbeatable aroma from April through to October.

In this episode, discover:

• How to choose standout scented plants that really earn their place for perfume and looks alike
• Which specific varieties Sarah and Josie regularly rely on, and what makes each one special
• Practical when-and-how tips for sowing, planting, and positioning scented plants to get fragrance from spring right through to autumn
• Ways to use these plants as cut flowers, including vase-life tricks and how to make small bunches scent whole rooms
• How to layer scent through borders, climbers, containers, and shrubs so that every corner of the garden offers a different perfumed moment

Products mentioned:

Trachelospermum jasminoides

https://www.sarahraven.com/products/trachelospermum-jasminoides

Sweet Pea 'Matucana'

https://www.sarahraven.com/products/lathyrus-odoratus-matucana

Narcissus 'Actaea'

https://www.sarahraven.com/products/narcissus-actaea

Matthiola incana 'Pillow Talk'

https://www.sarahraven.com/products/matthiola-incana-pillow-talk

Lonicera periclymenum 'Graham Thomas'

https://www.sarahraven.com/products/lonicera-periclymenum-graham-thomas

Acidanthera murielae (syn. Gladiolus)

https://www.sarahraven.com/products/acidanthera-murielae

Follow Sarah: https://www.instagram.com/sarahravenperchhill/

Get in touch: info@sarahraven.com
Shop on the Sarah Raven Website: http://bit.ly/3jvbaeu
Follow us on Instagram: https://www.instagram.com/sarahravensgarden/
Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest