Do you ever recognize that you hold on to anger or fear for far too long? What do you think would happen if you deciding to accept whatever happens, do you think your life would be better?

Today, we dive into the world of radical acceptance. We have a discussion about how we can use this tool in our every day lives to find peace and remember that sometimes we don't have control (and that's okay!).

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

*Marketing support was provided by Amber Kear of the Hysteria Company. *

References:

verywellmind.com

Have you ever hit the winter months and thought, “Why am I exhausted for no reason?” or felt just a little off without being able to explain it? If that sounds familiar, this episode has your name all over it.
This week we are talking about Seasonal Affective Disorder. It truly messes with your brain and we need to know why: why it shows up when the days get shorter, and what you can actually do to take back some control. Give us ten minutes, and you’ll walk away understanding yourself a little better.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

*Marketing support was provided by Amber Kear of the Hysteria Company. *

References: Seasonal affective disorder (SAD) - Symptoms & causes - Mayo Clinic

Easing Seasonal Depression: 14 Tips

In this episode, we dive into the topic of values, what they are, how they shape who we are, and how understanding them can completely change the way we make decisions and move through life. We often talk about “values,” but rarely stop to define what they truly mean to us. Together, we explore what it means to live in alignment with what matters most, and how one of the most powerful values we can hold is self-respect. Because when we lose sight of our values, we can start to feel resentful.

We talk about how to identify your core values and what they really mean to you, why living out of alignment often leads to burnout and people-pleasing, and how reconnecting with your sense of self through self-respect and boundaries can help you find peace again. There’s also a simple reflection exercise to help you realign with what truly matters.

When we start living by our values, life doesn’t magically get easier, but it over time, we learn and grow from them. We stop chasing approval and start living with intention, confidence, and calm. So grab a notebook or just listen in, and let’s take some time to come hone into what matters most: ourselves.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

*Marketing support was provided by Amber Kear of the Hysteria Company. *

This episode explains how the body’s stress response often becomes over-activated by everyday situations. Our nervous system can misinterpret modern stressors like notifications or work pressure as real danger, triggering the same “fight, flight, or freeze” reaction once needed to escape predators.

For people with anxiety, this alarm system is especially sensitive. Their bodies may react strongly to harmless events, creating “false alarms” where the body believes it’s in danger before the mind can assess what’s really happening. Over time, this cycle can lead to constant exhaustion and a disconnect between body and mind.

The episode explores how we can retrain the nervous system to feel safe again. Grounding techniques, intentional rest, slow breathing, and supportive relationships help teach the body that it is no longer under threat. With practice, the nervous system learns to stand down, reducing overreaction and restoring balance.

Ultimately, understanding these reactions helps us approach anxiety with compassion rather than frustration. By listening to the body’s signals and responding gently, we can build a greater sense of safety and feel more at ease in daily life.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

Music: Pixabay “music_for_video” easy lifestyle

*Marketing support was provided by Amber Kear of the Hysteria Company. *

*Time Stamp* 4:12- 5:45 warning

Why do so many new mothers suffer in silence? In this week’s episode, we have a heartfelt conversation about postpartum depression. What it really is, why it’s often misunderstood, and how societal expectations keep many women from speaking up.

From the hormonal rollercoaster after birth to the hidden emotional struggles behind the “perfect mom” image, this episode explores the difference between the baby blues, postpartum depression, and postpartum psychosis — and the stigma that still surrounds each one.

We also discuss powerful insights from a short interview, and real online communities where mothers tell their unfiltered truths: what it feels like to lose yourself after giving birth, to love your baby deeply and still feel detached, or to fear judgment for not being “grateful enough.”

This conversation isn’t just for parents, it’s for anyone who wants to better understand, support, and listen. Because no one should have to navigate motherhood, or mental health, in silence.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

*Warning*This podcast episode addresses sensitive topics, including trauma, postpartum depression, post-partum psychosis. Listener discretion is advised. If you or someone you know is struggling, please seek support from a professional or a trusted individual. Your well-being is important.

*Marketing support was provided by Amber Kear of the Hysteria Company. *

Pixabay Music by AlexGrohl

References:

Postpartum Hormones: Effects and Timing of Imbalances

Postpartum psychiatric disorders: Early diagnosis and management - PMC

How did you know you had postpartum depression? : r/beyondthebump

postpartum is way harder than i was ever warned about : r/newborns

Reddit - The heart of the internet

Stigma and Postpartum Depression • Erie County Anti Stigma Coalition | Join The Conversation

Why does navigating anything these days feel so difficult? In this episode, we talk about what it’s like to move through the healthcare system, especially while in recovery. From calling a doctor to affording care, it can feel like the system was built to keep people out. We name the problems, sit with the frustration, and explore what we can still do about it. Come along with me as we talk about how things could be different.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

*Marketing support was provided by Amber Kear of the Hysteria Company. *

References:

• CDC – FastStats: Health Insurance Coverage

• Peterson-KFF Health System Tracker – The Burden of Medical Debt in the United States

• NPR – The Cost of Having a Baby in America

• American College of Surgeons – The U.S. Healthcare System Is in Crisis

It all started with those flashing signs that I couldn't ignore that said K-R-A-T-O-M. From there I went down a rabbit hole into the world of vape shops, Delta-8/9 THC, and the blurry line between what legal and what is actually safe. In this episode, we'll talk about loopholes that let these unregulated products hit the shelves, why people turn to them in times of need, and what "regulation" really means when it comes to protecting our health. Whether you've seen these signs around or never heard of Kratom yourself, this one's worth a listen.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

*Marketing support was provided by Amber Kear of the Hysteria Company. *

References:

• Colorado Cannabis (n.d.). Is Delta THC legal in Colorado? Retrieved from https://coloradocannabis.org/thc/delta-thc

• NCIA / The Cannabis Industry (2023, November 9). Where Is Delta-8 THC Legal and Where Is It Banned? CBD Oracle’s Map Has the Answers. Retrieved from https://thecannabisindustry.org/member-blog-where-is-delta-8-thc-legal-and-where-is-it-banned-cbd-oracles-map-has-the-answers/

• U.S. Food & Drug Administration (n.d.). 5 Things to Know about Delta-8 Tetrahydrocannabinol (Delta-8 THC). Retrieved from https://www.fda.gov/consumers/consumer-updates/5-things-know-about-delta-8-tetrahydrocannabinol-delta-8-thc

Building community looks different to everyone, maybe it's your favorite barista who always remembers your order, or a neighbor who waves to you on your way to work. In this episode, we talk about what it actually means to find your people and how to start putting yourself out there (even if it sounds terrifying). We'll also chat about how identity, curiosity, and connection can change our lives. Join me on this path of self-discovery.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like.

If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!

*Marketing support was provided by Amber Kear of the Hysteria Company. *