Ever wonder why your libido feels MIA, or why intimacy just isn’t hitting the same? In this episode, we’re diving into the taboo topic of hormones and sex—and trust us, it’s a conversation you don’t want to miss.

We’ll explore how key hormones like estrogen, testosterone, and cortisol impact everything from desire to lubrication to orgasms. Plus, we’ll break down the sneaky signs of hormonal imbalances and share actionable tips to get your spark back.

Whether it’s balancing blood sugar, supporting your adrenals, or incorporating libido-boosting herbs, this episode is packed with insights to help you feel confident, connected, and in charge of your sexual health.

Let’s normalize talking about what really goes on behind closed doors—hit play and join the conversation!

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The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content discussed on this podcast should not be used to diagnose, treat, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your health regimen or treatments.

The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or views of The Human Experience Clinic. Reliance on any information provided in this podcast is solely at your own risk.

Ever wondered why your cycle can feel like it’s on a rollercoaster when life gets chaotic? In this episode, we dive deep into the surprising ways stress can throw our hormones out of sync, affecting everything from mood to cycle regularity. We’ll unpack how stress hormones interact with your body, why blood sugar regulation matters, and the science behind morning light’s role in balancing melatonin. Plus, I’ll share practical, easy-to-implement strategies for soothing your system and helping your cycle find its natural rhythm, no matter what life throws your way. Join me for an honest, empowering conversation on honoring your body’s response to stress!”

Support the show

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content discussed on this podcast should not be used to diagnose, treat, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your health regimen or treatments.

The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or views of The Human Experience Clinic. Reliance on any information provided in this podcast is solely at your own risk.

In this episode of "She's NUUDE," we're diving into a topic that everyone deals with but no one likes to talk about—poop! From the basics of what your bowel movements say about your health to debunking common myths and addressing the taboos, we’re getting real about what goes on in the bathroom. Tune in to learn how your digestive health impacts everything from your energy levels to your hormones, and get tips on how to optimize your gut health for better overall well-being. It's time to get comfortable with the uncomfortable and embrace the conversation about poop!

Support the show

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content discussed on this podcast should not be used to diagnose, treat, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your health regimen or treatments.

The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or views of The Human Experience Clinic. Reliance on any information provided in this podcast is solely at your own risk.