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Feeling bad doesn’t mean you’re broken — it means you’re human. In this episode of soul., we talk about the part of healing that rarely makes it onto social media: the messy, stormy, heavy days.
Because no matter how much we meditate, manifest, or journal… there will always be emotional seasons. And like the weather, storms don’t mean something is wrong. They’re part of the cycle that creates growth, clarity, and inner strength.

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This episode explores The Cheesecake Theory, a metaphor for self-worth, standards, and what we allow into our lives. If you have poured time, love, growth and healing into becoming the best version of yourself — why settle for crumbs? We talk relationships, self-esteem, dating in your 30s, friendships, opportunities, and the difference between waiting for your turn vs choosing your standard. You are the cheesecake — and you have every right to say no to stale bread.

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If you’ve been feeling “behind in life,” this episode is your reset. We break down why your timeline is not late, why comparison is lying to you. This is your reminder that you are exactly where you need to be — and every day you’re becoming someone you’re proud of.