This episode grew from a little post-it note on my desk that says, “Your triggers are growth breadcrumbs.”

In this episode we'll ask ... how can going through the harder, confusing, unresolved moments, lead us into deeper understanding, deeper clarity, deeper trust?

My hope is this episode offers you a kinder way through those moments of surprising or unsurprising triggers. So the triggers we are bound to feel can lead to healing and freeing transformation

May we welcome in even more safety, support and peace when we're in the harder moments - because we all deserve that.

This episode is all about something that I've been dancing with and talking to so many people in my life about, one of my favorite (and hardest) lessons: letting go of the all-or-nothing way of living.

So many of us are conditioned to believe that we have to go all in or not at all — in work, in healing, in love, in caring for the world. But the truth is, most of life happens somewhere in between. The middle space. The something.

In this episode, I talk about motherhood, injury recovery, and the ongoing practice of finding new rhythms — ones that don’t demand perfection, but presence. There’s also a short guided reflection to help you notice where you’ve been stuck in all-or-nothing patterns and gently ask:

What’s the next something I’m being called to do?

In this solo episode, we talk about the peace and freedom that can come when we surrender - but how our brains are designed to always forget to surrender! What happens when we keep remembering?

We'll also talk about:

• how surrender and action can go hand in hand
• how surrendering is really remembering
• how surrender can allow the flow of life
• my unintentional podcast sabbatical

You'll leave the episode with clarity on how to find more peace, support and clarity with something in your life that feels seemingly unsolvable at the moment.