This episode is all about something that I've been dancing with and talking to so many people in my life about, one of my favorite (and hardest) lessons: letting go of the all-or-nothing way of living.

So many of us are conditioned to believe that we have to go all in or not at all — in work, in healing, in love, in caring for the world. But the truth is, most of life happens somewhere in between. The middle space. The something.

In this episode, I talk about motherhood, injury recovery, and the ongoing practice of finding new rhythms — ones that don’t demand perfection, but presence. There’s also a short guided reflection to help you notice where you’ve been stuck in all-or-nothing patterns and gently ask:

What’s the next something I’m being called to do?

In this solo episode, we talk about the peace and freedom that can come when we surrender - but how our brains are designed to always forget to surrender! What happens when we keep remembering?

We'll also talk about:

• how surrender and action can go hand in hand
• how surrendering is really remembering
• how surrender can allow the flow of life
• my unintentional podcast sabbatical

You'll leave the episode with clarity on how to find more peace, support and clarity with something in your life that feels seemingly unsolvable at the moment.

I have seen what happens with my daughter when she is met with tenderness - how she softens, feels free, and then boldly grows. And yet, having tenderness with myself often eludes me.

In this episode, I'll take us through why tenderness can be a balm during this time in our lives and our world.
We'll also go through four specific times in our day to day lives to actively bring in tenderness.
You'll leave the episode with your own personal recipe for tenderness this season.

At the end of the episode I mention a new offering starting in January 2025. Here's the preview for the first ever Love Says Group Program: https://docs.google.com/document/d/1P5zfrErZLBxd00QTM7v7dkFsK0Ul4CtFXxlxAWxlpJQ/edit?usp=sharing