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Practicing mindfulness is known to help with myriad mental and physical health issues, including those associated with addiction. Could having a meditation practice also help dismantle systems of oppression?

Host Morgan D. Stewart sits down with Ablossi Tzaphkiel & Sara Bumpus of Recovery Dharma as well as Dave Creswell & Colleen of Madison Insight Meditation group to explore the connections between meditation, creativity, and recovery. It's a powerful, and deeply personal episode for Morgan, about how a search for inner peace led to finding belonging in recovery spaces.

Featuring segments originally heard on Wisconsin Public Radio's "Wisconsin Life".

Sponsored by Art Lit Lab in Madison, WI.

This project is funded in part by a grant from Dane Arts, the Madison Arts Commission, with additional funds from the Wisconsin Arts Board.

Support also comes from Hello Art Hatchery, REAP Food Group, and individual subscribers.

Looking for an evidence-backed peer support addiction recovery group? Check out Morgan's new SM(ART) Recovery meetings online and in-person.

Learn more about how to find your next vital, absorbing, creative interests from SMART Recovery.

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• This podcast is a production of uHuman: a multimedia miracle.

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Host Morgan D. Stewart and Kristi Tanner of Middleton's Sober Social talk about non-alcoholic beverages, the importance of replacing bad habits with good ones, and entrepreneurship as a vital, absorbing interest that can help people in recover live more more balanced lives.

Featuring a segment originally produced by Wisconsin Public Radio's "Wisconsin Life".

Sponsored by Art Lit Lab in Madison, WI.

Learn more about how to find your next vital, absorbing creative interests from SMART Recovery.

Support the show

• This podcast is a production of uHuman: a multimedia miracle.

Send us a text

Actor and Executive Producer, Morgan D. Stewart wants to help you recover.

On this podcast, Morgan and her guests reignite their passions, rediscover their talents, and satisfy their curiosities by fully engaging in what we call, "vital, absorbing, creative interests," or VACI's.

More than hobbies, your VACI's are the key components of your life that give you a sense of purpose and help you maintain balance in a chaotic world.

Whether you are recovering from an addictive behavior or not, you'll enjoy this artsy, informative, deep dive into ideas that will help you realize your full creative potential. Now that is powerful medicine.

Support the show

• This podcast is a production of uHuman: a multimedia miracle.