Titres dans Sports de combat et auto-défense

R.A.T. Vunak’s infamous move, virtually impossible to defend, even for a world-class fighter, is known as the R.A.T. In a real fight, the R.A.T. means "game over." The SEALs desired it, but only Vunak possessed it—until today. R.A.T. Fight teaches you how to handle any situation you might find yourself in, completely dominating any thug, street harasser, or punk who decides to try to ruin your day. It eradicates panic and fear, replacing them with cold, focused violence.

In this compelling guide to fearless, creative living, Tae Yun Kim, a martial arts great grandmaster, shows that no matter what your age or background, culture or career, you don't have to settle for anything less than awesome in your life. Dr. Tae Yun Kim began her training at the age of seven, defying 5,000 years of tradition prohibiting girls from learning the martial arts in South Korea. Against all odds, she became the first female martial artist in South Korea and one of the highest-ranking martial artists in the world.

Pro wrestling is performance art, and trying to occlude that fact for decades has in many ways prevented the evolution of the art form. Little has been written about the challenges modern pro wrestlers face and the ways in which they engage with audiences. 7 Keys to Becoming a Better Performer - A Book for Fellow Pro-Wrestlers offers a fresh, frank examination of the skill set every professional wrestler needs to hone, regardless of where they ply their trade.

In the Chinese calendar, 1964 was the Year of the Green Dragon. It would be a challenging and eventful year for Bruce Lee. He would broadcast his dissenting view before the first great international martial arts gathering and then defend it by facing down Chinatown's young ace kung fu practitioner in a legendary behind-closed-doors, high-noon-style showdown. The Year of the Green Dragon saw the dawn of martial arts in America and the rise of an icon.

Wrestling demands strength, skill, and strategy. Every grapple, takedown, and pin is a high-stakes battle requiring quick thinking and lightning-fast reflexes. The adrenaline rush that comes with each victory is like nothing else. This comprehensive guide teaches you the basics of wrestling and advanced techniques and strategies to help you excel in the sport.

The Heart of the Bad Wolf is a long-form, deeply human exploration of the fighters who step into the cage and the people they are when they step out of it. Hosted and created by Nicholas James Muscarella, a lifelong student of combat and connection, this podcast goes beyond records, rankings, and highlight reels to uncover the stories that shape the warriors of mixed martial arts.With a background in wrestling, Kyokushin karate, Muay Thai, Jiu-Jitsu, acting, and psychology, Nicholas brings a rare blend of discipline, empathy, and presence to every conversation. Here, fighters are seen not just...

Welcome to Bishop's Breakdown- your weekly fix for all things NFL, NBA, and WWE. Smart takes, bold opinions, and real talk from me, Bishop. Sports, laughs, and bold opinions- that's the Bishop's Breakdown way. I call it like I see it, and no play's off-limit.

Post AEW's weekly Wednesday offering, find yourself en route to Destination Dynamite - the Dynamite review and recap show exclusive to Self Made, hosted by Marcus, Jana, and Jess. @SelfMadePW on Twitter @theselfmadeside on Instagram

🎙 Episode 1: Cena’s Curtain Call & Chaos at the Garden Welcome to the debut episode of Calloway’s Corner — where the ropes end, the real talk begins. I’m Joe Calloway, and we’re kicking things off with a wild Monday Night RAW from Madison Square Garden. From John Cena’s emotional farewell to WarGames tension, surprise brawls, mystery returns, and wild finishes — we break down all the action, match by match, moment by moment. This is your new go-to spot for honest takes, fan passion, and no fluff. Let’s get into it.

Nick Piccone (CrossingBroad.com, Fox PHL Gambler) and Vaughn Johnson (Inquirer.com) started a pro wrestling podcast in 2015 and have continually produced excellent episodes weekly ... Live commentary specials before they were cool, deep dives into career retrospectives, high profile guests, current product analysis, and much more ... For exclusive content and more live commentary specials, become a patron: patreon.com/shootersradio

Professional wrestling is both a cultural phenomenon and a multibillion-dollar industry that has launched some of the biggest names in entertainment. But what does it take for a wrestler to break through? In Rough House, journalist Alison Lyn Miller introduces Hunter James, an aspiring star born into a family of wrestlers in Georgia. Hunter lifts, runs, and pounds protein, sculpting himself into a human action figure with the goal of being signed by a major promotion and finishing what his father started.

Illinois Girls Wrestling Podcast gives parents, coaches, and athletes a simple, honest look at girls' wrestling in Illinois—from youth and kids clubs to middle school and high school girls' wrestling. Each episode answers real parent questions (like “What’s the best age to start girls wrestling?”), shares stories from the mat, and helps families understand how to support their daughters in this fast-growing sport.

Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.

An autobiographical white-knuckle ride around the global fight game by the legendary Steve Bunce: the voice of the sport who is celebrating four decades of writing and talking about boxers and boxing. Around the World in 80 Fights vividly reveals the simple, wonderful and truly awful business of boxing. It is Buncey's business and this is his story.

"El libro de los cinco anillos" es la obra capital del pensamiento marcial japonés. Concebida inicialmente como manual de entrenamiento de los discpículos de la escuela del autor, se ha acabado convirtiendo en la base de toda la filosofía del samurai. Musashi revela en ella los secretos del Camino del Guerrero, la disciplina y la filosofía detrás de su modo de vida. Una obra tan influyente como inmortal.

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence...

With the success of the critically-acclaimed, Academy Award-winning film “The Fighter,” the world stood up and cheered for the inspiring true story of Micky Ward—a heart-and-soul warrior who overcame the odds to make history in the ring. But that was only part of the tale… Now, in his...

Imagine being lost in the darkness, searching for a spark to light your way. Joy-Jitsu is that spark, illuminating your path to a life filled with joy and purpose. This book provides practical techniques, mindset shifts, and training tools to help you overcome adversity and achieve your goals—no matter where you begin.

A “propulsive and wildly engrossing” (Brad Stone, author of The Everything Store) account of how the UFC turned mixed martial arts into a multibillion-dollar business and global pop culture phenomenon. Decried as “human cockfighting” by Senator John McCain and dismissed by the New York...

We could whine about how we live in dangerous times nowadays, but let's face it, all throughout history ordinary people have been at risk of violence in one way or another. Abdicating personal responsibility by outsourcing your safety to others might be the easy way out, but it does little to safeguard your welfare. In this book you'll discover what dangers you face and learn proven strategies to thwart them.