Résultats pour "John Brooks" dans Santé, forme physique et régime

"Don't tell me what to do" - everyone's said it (or thought it!), but for the PDA brain it's a tenet that makes everyday tasks a constant challenge. Whether it's a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your...

This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries, and just let go. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this recording.

Empathy is the power of understanding others, imaginatively entering into their feelings. It is a fundamental human attribute, without which mutually co-operative societies cannot function. In a revolutionary development, we now know who has it, who lacks it and why. Via the MRI scanner we are...

The truth is: There is a difference between emotional hunger and normal hunger. Emotional hunger is when you find yourself craving food when you’re feeling down or otherwise upset. Many people have different comfort foods, but it all falls under the same umbrella of emotional eating. It is common practice among people to race to grab their comfort food many times a week just to suppress their internal struggles and soothe their life problems.

With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.