Résultats pour "M M Kaye" dans Troubles et maladies

The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onwards. As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that...

It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.