Résultats pour "Michael Grant" dans Santé, forme physique et régime

LDL cholesterol is the primary driver of our primary killer, atherosclerotic cardiovascular disease. When it comes to LDL, the lower, the better. No threshold appears to exist below which further LDL-lowering won't further reduce our risk of heart attacks, strokes, or sudden death. The reason more people aren't prescribed cholesterol-lowering statin drugs is there are associated drawbacks (such as increased diabetes risk), so the drugs are limited to those for whom the benefits outweigh the risks.

Maps of Narrative Practice provides brand new practical and accessible accounts of the major areas of narrative practice that White has developed and taught over the years, so that listeners may feel confident when utilizing this approach in their practices. The book covers each of the five main areas of narrative practice - re-authoring conversations, remembering conversations, scaffolding conversations, definitional ceremony, externalizing conversations, and rite of passage maps.

“[Fernandez-Preiksa’s] magnetic vocal strength and the life challenges she describes make this a top recommendation for anyone stuck in life patterns that need a major overhaul.” —AudioFile (Earphones Award winner) Host of the hit podcast Do You F*****g Mind? offers you the ultimate...

Discover how to tap into your body’s built-in healing system with Vagus Nerve Activation by Grant Ryden. This science-backed guide reveals how stimulating the vagus nerve—the master regulator of your nervous system—can help you overcome anxiety, depression, chronic stress, and trauma without medication.

Welcome to Leaders Labyrinth my name is Michael Grant. Each episode is a drop in an ocean of powerful stories, shining a light on the magic in our hearts that sets the human soul on fire. We take you on a journey with resilient leaders in business, spirituality, science, artistry, athletics, philanthropy and beyond who share how they have overcame adversity only to achieve the extraordinary. My purpose for this show is to help you take the lead in your life's quest, opening your world to possibility and fueling your heart with passion to becoming your best version of self. We aim to empower ...

The Chase is an exploration of what it takes to start living a creative life. If you feel like you aren’t quite living your full life, or your life at all, you aren’t alone. Each episode will profile someone who has done something about it and started to live the creative life they were meant to live. Together we will learn from their journeys so you can make progress in your own chase.

Transform your health with Vagus Nerve Mastery Total Reset, the complete two-part audio program that teaches you how to activate and train your vagus nerve—the key to deep relaxation, emotional healing, and natural resilience. This powerful bundle combines Vagus Nerve Activation and Vagus Nerve Training into one comprehensive system. Narrated by author Grant Ryden, it delivers science-backed techniques to calm anxiety, reduce depression, release trauma, and restore balance to your nervous system—without medication.

Discover how to heal your nervous system with simple, daily practices in Vagus Nerve Training by Grant Ryden. This practical audiobook guides you step by step through science-backed exercises to strengthen your vagus nerve—the key to reducing anxiety, overcoming depression, releasing stored trauma, and improving your overall well-being.