Résultats pour "Rebecca Lewis" dans Santé, forme physique et régime
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- Auteur(s): Rebecca Lewis
- Narrateur(s): Patricia Bullock
- Durée: 4 h et 1 min
- Version intégrale
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Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- Narrateur(s): Patricia Bullock
- Série: The Wellness Series, Livre 1
- Durée: 4 h et 1 min
- Date de publication: 2025-08-07
- Langue: Anglais
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