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For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner, these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness - sleep, dreams, and death - the conversations recorded here are both engrossing and highly listenable.

Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.

Have you ever wished to take control of your dreams and transform them into a realm of creativity, personal growth, and relaxation? Do you desire to reduce stress and anxiety, improve memory and cognitive function, enhance physical abilities, and enjoy a restful sleep? Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life.

"How do you dream? Are your dreams in color or black 'n white? Do they feel surreal or all too real? Well, I'd like to introduce you to my little slice of bittersweet. These subconscious woods hold every fear and my anxieties masked are as wolves. Nightmares that play on a loop for weeks, even months at a time. Symptoms of waking in cold sweats and shaking. The only moments of peace are found in the sporadically studded dreams that happen every now and again.