Titres dans Marche

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.

In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.

A wickedly smart, funny, and irresistibly off-kilter account of an improbable thousand-mile journey on foot into the heart of modern Florida, the state that Russell calls "America Concentrate".

It is a gentle art; know how to tramp and you know how to live. Know how to meet your fellow wanderer, how to be passive to the beauty of nature and how to be active to its wildness and its rigour. The adventure is not the getting there, it’s the ‘on-the-way’. It is not the expected, it is the surprise.

At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.

In this original audio program that will be a must-listen to the millions of You: On a Diet fans, Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy.

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.

Mettre un pied devant l'autre est chose naturelle, acquise... et gratuite ! Mais, à l'heure de la (très) grande vitesse, on marche aussi pour "cheminer" : en soi pour se délester de "poids" qui encombrent ; vers l'autre et la nature pour ouvrir son cœur et son esprit ; sur un plan spirituel... ALORS EN ROUTE ! Parce qu'elle marche "corps et âme", Odile Chabrillac sait nous prendre par la main et nous montrer tout ce que cheminer peut changer en nous.

As the author, Michael Burnett approached middle age, he wondered if the life he had was what he truly wanted. Finding Myself Along the Way chronicles the steps he took next to gain perspective; rediscover who he was and whom he wanted to be. 

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Let Joanna help you start feeling the Walkactive benefits as she takes you through the fundamentals of the Basic Walkactive Technique. Introducing you to the correct feet, hip, neck & shoulder and arm position as you walk. With simple drills and clear coaching tuition as you walk, this audio will help you get the fundamentals right, improving your technique so you feel better, look better and perform better.

Fascinated by the stunning Appalachian Trail landscapes? Craving a challenging adventure? Longing to disconnect from life's stress? If you answered "Yes," discover one of America's most beautiful, varied, and culturally significant landscapes.

Like her 2011 book of a similarly-epic long trek around Lake Michigan, this grand hike on the shores of five magnificent bodies of freshwater explores the natural and human history of the Great Lakes, while raising important questions about preserving our wild places and protecting fragile ecosystems on which we all depend.

Michael Stewart has been captivated by the Brontës since he was a child and has travelled all over the north of England in search of their lives and landscapes. Now, he’d like to invite you into the world as they would have seen it. Following in the footsteps of the Brontës across meadow and moor, through village and town, award-winning writer Michael Stewart takes a series of inspirational walks through the lives and landscapes of the Brontë family, investigating the geographical and social features that shaped their work.

There are many reasons why it might seem unwise to walk, mostly alone, through the Middle East. That, in part, is exactly why Leon McCarron did it. From Jerusalem, McCarron followed a series of wild hiking trails that trace ancient trading and pilgrimage routes and traverse some of the most contested landscapes in the world. In the West Bank, he met families struggling to lead normal lives amidst political turmoil and had a surreal encounter with the world's oldest and smallest religious sect.

Toronto's only audio guide to the city's beautiful trails through wooded ravines, the scenic Humber, Don and Rouge river valleys and along wild sections of the Lake Ontario shore - where you feel miles out of the city, but are all within reach by public transit. This guide details how to reach the trails and guides you along the walk and tells you how to get back. It also shares interesting stories about people who explored these paths in earlier times.  

Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance.

Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month to becoming a prisoner in his own home. In the face of unbearable pain and overwhelming panic, he persevered, and along the way, met an adorable yard dog named Max. This is their remarkable, inspiring story.