Titres dans Oriental

In More than Happiness, Antonia Macaro delves into both philosophies, focusing on the elements that fit with our sceptical age and those which have the potential to make the biggest impact on how we live. From accepting that some things are beyond our control, to monitoring our emotions for unhealthy reactions, to shedding attachment to material things, there is much, she argues, that we can take and much that we’d do better to leave behind.

Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.

In 1967 at the age of nineteen, Ethan was unsuspectingly catapulted from his self-imposed, fortress of atheism to swimming in the ocean of the Divine in one blinding, mind-melting flash of insight. He never looked back. This is one man's journey, spanning more than fifty years, through the brambles and the thickets; through the ancient halls of mystery, the pure emptiness of being and into the bliss of the Divine Light. This is a story of love, love and more love; a transfiguration from mind to Heart.

According to the Japanese philosophy of Ikigai, the existence of each of us has a purpose, a real mission that must be pursued to find maximum gratification in our days. It is no coincidence that anyone who has discovered what their purpose is is happier, more satisfied, energetic, and able to face any difficulty that fate puts before them. Living life according to our ikigai leads to enormous benefits in personal and work relationships, and it allows us to act as fulfilled and successful people full of joy in carrying out our projects.

For many years Josephine Moon struggled with the question of eating meat, fervently wishing to live as a vegetarian yet requiring meat in her diet. From Josephine’s philosophical, spiritual and physical battle with eating meat came, Buddhism for Meat Eaters - a book for animal lovers, the environmentally and ethically conscious, and generally thoughtful people who eat meat but perhaps aren’t entirely comfortable doing so.

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

Buddha or Karl Marx is a comparative study of the two philosophies Buddhism and Marxism. It concludes by presenting in plain English that Buddhism through changing man's disposition is a superior way to achieve and most importantly maintain a society sans suffering, greed and fostering Maitri (universal love and brotherhood).

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

Shortly before his death in 1645, the undefeated swordsman Miyamoto Musashi retreated to a cave to live as a hermit. There he wrote five scrolls describing the "true principles" required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.

Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.

At the core of this ancient strategy manual is the understanding that conflict is an inescapable part of human life. Since, as Sun Tzu teaches, aggression and response in kind can lead only to destruction, we must learn to work with conflict in a more profound and effective way. Crucial to this strategic vision is knowledge - especially self-knowledge - and a view of the whole that seeks to bring conflicting views into a larger perspective.

At Kurukshetra, Arjuna engages his friend and charioteer, Lord Krishna, in dialogue, asking numerous crucial questions that press upon his mind and heart as he faces his kinsmen and teachers whom he is to kill in battle. Swami Bodhananda has selected five of Arjuna's most significant questions, which thread through the Bhagavad Gita. Arjuna's questions are similar to those we might ask as we engage in meaningful interaction and face conflicting values.

In Game of Life, Kin Lau examines disparate ideas from philosophy, psychology, and religions from both East and West that can engage the individual on a common path. The game of life is to be played in two modes. One mode is playing as a human, which is the mode we are exerting all of our time and effort. For a more complete and integrated way of living, human beings need to rediscover the other mode. The other mode is about our being, which involves understanding the nature of reality.

To many people, the word samurai conjures images of menacing masks, long blades and elaborate armor. However, this classic text by Inazo Nitobe reveals the greater depths to samurai culture - they were not simply warriors but an aristocratic class who practiced literary and military arts in equal measure. Essential to this way of life was the samurai's moral code and the quality of bushido, roughly translated as chivalry.

Traditionally known as The Hundred Tales of Wisdom, this collection comprises excerpts from the life, teachings, and miracles of the Sufi teacher Jalaluddin Rumi, together with certain important stories from his works. As well as being part of the bedrock of classical Persian literature, these tales, anecdotes, and narratives are believed, by Sufis, to aid in the development of insights beyond ordinary perceptions. Here, they are translated and presented by Idries Shah.

Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "science of breath" touches upon the same. The Science of Breath touches yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.

Best-selling author and spiritual guide Deepak Chopra invites you to become the kind of leader most needed today: a leader with vision who can make that vision real. Chopra has been teaching leadership to CEOs and other top executives for eight years, and the path outlined in The Soul of Leadership applies to any business, but the same principles are relevant in every community and area of life, from family and home to school, place of worship, and neighborhood.

Harmony Within: Tai Chi for Stress Relief and Inner Balance by Brooke Sims, invites listeners on a transformative journey towards inner peace and holistic wellness through the practice of Tai Chi. Within this enlightening guide, Sims skillfully combines ancient Eastern wisdom with modern scientific understanding to offer a comprehensive approach to managing stress and cultivating harmony in daily life.

First published in 1925, Buddha's Teachings was originally edited by Japanese scholars of Buddhism before WWII and distributed widely throughout Japan. The first English edition was published in 1934.

Regardless of what kind of person you are or how you’ve chosen to live your life, your ultimate aim is long-lasting happiness. A Happier Life is a treasury of wisdom that guides you toward achieving this, point by point, at every stage of life. It journeys through childhood, teenage years, early and mature adulthood and ends with some heartfelt advice for achieving genuine insight and a peaceful departure from this life.