Titres dans Estime de soi

Perfect for fans of sports psychology, self-development, and motivational listens, The Fierce Five is more than a collection—it’s a mindset. A reminder that no matter how many times you fall, what makes you fierce is the courage to rise again. If you’re ready to embrace grit, resilience, and unbreakable strength, this is the book set for you.

With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.

Norman Vincent Peale, the author of the international bestseller The Power of Positive Thinking—which has had an unprecedented influence on millions of people throughout the world—shares his inspirational classic that shows you how to develop the vital knowledge of inner power to carry you...

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Read by the author. It's time to leave behind the discontent of comparative thinking and discover a free and joyful life in the security of God’s love. If you find yourself filled with feelings of insecurity, sure that others are better off or more worthy than you are…then you’re in good...

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz...

Have you been told that you’re too sensitive, too dramatic, too verbal, too smart, too curious, and too intense? Do you feel like not enough and too much at the same time? Do you ask yourself: If I’m so smart, why am I so dumb? Yes? Then, chances are, you have a rainforest mind. A mind that runs faster, wider, and deeper than most. A personhood that is highly sensitive, perceptive, and empathetic. Like the tropical rainforest, you’re extremely complex, full of life, and misunderstood.

Biblical Healing from Covert Narcissistic Abuse is a comprehensive guidebook for Christians struggling with the trauma of abuse. Christians are called by Christ to be humble, to be forgiving, to be kind, and generous, and these fundamental tenets of Christianity can sometimes be twisted by the abusers and used to manipulate their victims. Know one thing: Christ's teachings do not mean you have to suffer abuse. You do not need to let the acts of a narcissistic abuser slide to be a good Christian.

In the ever-changing world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect partner, and the perfect life. Fortunately, this process is not as hard as you might imagine. In fact, it is easier than you think. Self-Help for Men is the perfect audiobook that will give you practical tips on how to increase your self-esteem and self-confidence.

Comme le dit David Laroche, le succès, c'est davantage la capacité à faire de petites actions régulièrement plutôt que de relever de grands défis de temps en temps. Peu importe qui vous êtes, d'où vous venez et peu importe votre niveau de confiance actuel, vous pouvez rapidement avoir confiance en vous.

This program is read by the author. “Through honest stories and inspiring lessons from her life, A’ja Wilson reminds us to never doubt who we are or apologize for being true to ourselves. Dear Black Girls is a must-read for every Black girl out there.” ―Gabrielle Union, New York Times...

An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...

When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.

En la vida, todos enfrentamos momentos de oscuridad. Problemas, desafíos y noches interminables de insomnio pueden hacer que nos sintamos perdidos, ahogados por el peso de nuestras propias preocupaciones.

This audiobook will usher you into a new phase of life where you ooze happiness and contentment without trying too hard! The fact that you are here is evidence that you’ve come to this realization that you need to heal from inside to be truly happy but you have all manner of questions going through your mind on how to make it work.

Break Free from Self-Doubt and Build the Unshakable Confidence You’ve Been Searching For. Do you constantly overthink what people think of you, second-guessing every move? Do you struggle with avoidant tendencies, pushing people away when you want connection the most? Feel like no matter how much you achieve, insecurity and self-doubt always find a way back in?

En réalité, le monde est rempli de gens difficiles. Les haineux, les menteurs, les narcissiques, les reines du drame et les maniaques du contrôle se cachent à chaque coin de rue. Il y a de fortes chances que vous ayez déjà croisé certains de ces personnages. Et, peut-être commencent-ils vraiment à vous énerver.

Millions of people around the world have changed their lives for the better, thanks to Norman Vincent Peale and his Positive Thinking philosophy. Dr. Peale's groundbreaking program of affirmation and positive visualization is an amazingly effective way to overcome any obstacles that may stand between you and success, happiness, and your mental, emotional, physical, and spiritual health and well-being.

Escape Overthinking and Anxiety isn’t just a self-help book—it’s a practical toolkit for transformation. If you're ready to replace mental chaos with calm, and self-doubt with self-assurance, your journey starts here.