Résultats Éditeur "Author's Republic" dans Sports et plein air

Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.

After years of adventuring around the globe – running, kayaking, hitchhiking, exploring – Beau Miles came back to his block in country Victoria. Staying put for the first time in years, Beau developed a new kind of lifestyle as the Backyard Adventurer. Whether it was walking 90km to work with no provisions, building a canoe paddle out of scavenged scrap, or running a disused railway line through properties, blackberry thickets, and past inquiring police officers, Beau has been finding ways to satisfy his adventurous spirit close to home.

While most mental-skills guides for golf adopt a narrow focus on teaching skills that target performance, this audiobook uses a holistic approach and provides tools to organize your thinking. You will learn to direct your mind with focused purpose to help you achieve your goals.

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Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When an NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.

The Fearless Footballer is not just another "how to" book on how to become a successful footballer. It is not about scoring more goals or assists to your resume - yet these secrets will help you to get exponentially more goals & assists than you've ever experienced before. It is not about showing your full potential in game time - yet these secrets will automatically make you bring the same type of performance from practice to game time more than any gym training ever could.

Vous souhaitez courir un marathon et cela vous semble insurmontable ? Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.

Impress your friends with superior opening knowledge without the tedious study. Knowing the history of chess will prove your cleverness even more effectively than winning over the board. Once you have listened to this audiobook, you can explain the origins of the names to your opponent, and even if you lose the game, your opponent will still be impressed. Enjoy this capitvating romp through the names of the first few moves in this enjoyable addition to any chess player's library. Prepare to be surprised, amazed, amused and informed.

Skateboarding is a time old tradition that has survived multiple generations. Today, professional skateboard competitions are at an all-time high. This popular activity is one that is enjoyed by adults and children for many years. To master skateboarding, one must know the proper technique of balance, control, and mind-set. This audiobook explains all these important techniques and gives you in-depth knowledge of how the sport started and grown to its popularity.

Learn overarching poker concepts and theories essential to becoming a long-term winning poker player. Are you new to poker or a struggling poker player? Do you want to be a profitable poker player? Do you want to learn how to crush it at poker? If so, this audiobook is for you. This audio program will teach you everything you need to know to crush it at poker and turn nickels, dimes, and quarters into hundreds of dollars of profit.

Learn more about the high powered, fast-paced game of professional hockey. The rules are often misunderstood and confused. This guide breaks down rules and rink configurations and explains penalties and other causes for the officials to stop play. This guide contains everything for the fan and non-fan alike to understand and enjoy the sport of ice hockey.

When asked in an interview what he most liked about rodeo, three-time world champion saddle-bronc rider “Cody” Bill Smith said simply, “Horses that buck.” Smith redefined the image of America’s iconic cowboy. Determined as a boy to escape a miner’s life in Montana, he fantasized a life in rodeo and went on to earn thirteen trips to the national finals, becoming one of the greatest of all riders.

Michele Graglia left Italy for Miami in 2007 to expand the family business. Caught in a thunderstorm, he ducked into a Johnny Rockets, got scouted by a renowned agent, and walked out a professional model. An elite modeling career brought expensive cars, penthouses, parties, and celebrities, but his accidental “American Dream” was never his own. Feeling the emptiness of a shallow, dark lifestyle, Michele set out for adventure and fulfillment, finding it in the unlikeliest place—a book about ultramarathon running.

John Scott hiked the 2,160-mile Appalachian Trail to celebrate his life. As a teenage boy in 1970s Scotland, he was fascinated by US politics and culture. John explores this fascination as he hikes through 14 states, from Georgia to Maine. Over miles and months, he realises it is the land and people which now captivate him. To the Woods is a walk through a man's life.

In 1985, 40 hooligan followers of Stoke City FC experienced a riotous trip to Portsmouth - and the Naughty 40 was born. It became one of the most notorious soccer gangs in Britain. Mark Chester was a founder member of the N40. Already a hardened fighter, he had been expelled from school after an unsettled childhood and joined the Staffordshire Regiment, only to be discharged for misconduct. Stoke City's emerging "casual" mob became his family. "Right or wrong, I was ready to be a committed football hooligan," he says.

I have my own survival stories, and maybe this is part of the reason why all these other stories interest me so much. Everyone loves to learn about survival stories because it confirms the importance of the human spirit to live through trying and deadly situations. I’ve included 33 true-life stories in this book. The people in these stories have all illustrated the power of the human spirit to live through difficult experiences.

Catching bass is easy once you know how to apply a few basic principles.This audiobook will teach you the basics, get them right, consistently, with skill and mastery, and they will eventually lead you to catching all the Bass you can possibly want or handle! Here's a preview of what you'll learn: what are we fishing for again? The target: (‘Bass’), defined knowing and going where the Bass are, the basics of Bass fishing - An overview, and much more.

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

For every spearo there are issues to overcome, from equalizing problems and poor breath-hold to finding the good places to go spearfishing. This guide contains some of the best advice we have learned to overcome these issues and continue to get better as spearos.

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

This guide is aimed at those wand to learn yachting. It is full of essential information and useful pointers and tips to help get you started. The book is a complete reference for every level of sailor, if you are a beginner and need a straightforward, easy-to-understand guide. This book is the way to learn and develop and refresh your skills. It is the ideal book to keep on board your yacht.