Résultats Éditeur "Macmillan Audio" dans Santé, forme physique et régime

Before journalist Chelsea Conaboy gave birth, she anticipated the joy of holding her newborn, the endless dirty diapers, and the sleepless nights. What she didn’t expect was how different she would feel—a shift in self, as deep as it was disorienting. Something was changing: her brain. New parents undergo major brain changes, driven by hormones and the deluge of stimuli a baby provides. Conaboy delves into the neuroscience to reveal unexpected upsides, generations of scientific neglect, and a powerful new narrative of parenthood.

We all need emotional blinders: the etiquette that keeps society smoothly moving depends on it. But when you absolutely must rely on another person, you have to be able to assess them objectively. In RED FLAGS, author Wendy L. Patrick shares simple strategies anyone can use to spot deceptive or...

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).

A compelling and incisive audiobook that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are...

An investigative journalist exposes the many holes in today’s best-selling behavioral science and argues that the trendy, TED Talk-friendly psychological interventions that are so in vogue at the moment will never be enough to truly address social injustice and inequality.

This program features an introduction and conclusion read by the author. Blending cutting-edge research with engaging storytelling, The Breakthrough Years offers readers a paradigm-shifting comprehensive understanding of adolescence. “Just wait until they’re a teenager!” Many parents of...

Each and every body is different and oftentimes our physical ailments are connected to emotional and spiritual traumas. In Heal from Within, nationally recognized medical intuitive Katie Beecher shares a revolutionary, customizable approach to holistic health that encompasses physical, emotional, and spiritual wellness. Listeners will learn to be led by their own intuition as they move towards healing that encompasses body, mind, and soul.

His routine was the same every day for 38 years...until March 2020, when the COVID-19 pandemic shut hospital surgeries all over the world.. Craig Smith, M.D., Chairman of the Department of Surgery at Columbia Presbyterian Hospital, went from performing heart surgeries on patients both everyday and celebrated to sitting in his tomb-quiet office looking out at George Washington Bridge. And he started to write. His COVID emails were balm to the staffers and later became celebrated for Dr. Smith’s care and thought in his assessment of the work of the hospital–of any hospital.

"Every day of our lives, we make judgments—and we don’t always do a very good job of it. Thinking 101 is an invaluable resource to anyone who wants to think better. In remarkably clear language, and with engaging and often funny examples, Woo-kyoung Ahn uses cutting-edge research to explain...

"the audiobook is compelling and, on occasion, jaw-dropping."-- Vulture Liz Scheier’s darkly funny and touching memoir—with shades of Jeannette Walls’s The Glass Castle and Mira Bartók’s The Memory Palace—of growing up in ’90s Manhattan with a brilliant, mendacious single mother...

Head and heart. Maybe you read the recent article about companies that are now testing applicants for their emotional intelligence as well as their skills. Listen to what started this practice: Emotional Intelligence by Daniel Goleman. Also, in unabridged. See more from Goleman.

A girl must watch her figure but never be vain. She must be intelligent but never a know-it-all. She must be ambitious, if she is clever, but not in a way that shows. She must cook and sew and make do and mend. She must know (but never say) that these skills are, in some fundamental way, flawed and frivolous—feminine. Girls must stay small, even as they grow. Women must show restraint. And yet. In books, in the landscape of imagination, a girl can run free.

Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life.

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a...

For too long, we've thought of fathers as little more than sources of authority and economic stability in the lives of their children. Yet cutting-edge studies drawing unexpected links between fathers and children are forcing us to reconsider our assumptions and ask new questions: What changes...

This program is read by the author. From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140...

Vision, hearing, taste, smell, and touch are what we rely on to perceive the reality of our world. Our five senses are the conduits that bring us the scent of a freshly brewed cup of coffee or the notes of a favorite song suddenly playing on the radio. But are they really that reliable? The Man Who Tasted Words shows that what we perceive to be absolute truths of the world around us is actually a complex internal reconstruction by our minds and nervous systems.

Make Peace with Anyone is the first audiobook that shows listeners how to quickly resolve any situation, no matter how long it's been going on, or how many people are involved. The techniques and psychological strategies presented here are simple, easy to understand, and work...fast. In this audiobook listeners will learn how to: end any family feud, get an apology from anyone, jumpstart any relationship or friendship, handle any passive-aggressive person, get the respect you deserve from anyone, and much more.

Terminal lucidity is a relatively common but poorly understood phenomenon. Near the end of life, many people—including those who have suffered brain injuries or strokes, or have been silenced by mental illness or deep dementia—experience what seems a miraculous return. They regain their...

A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior. Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose...