Résultats Éditeur "Simon & Schuster Audio" dans Santé, forme physique et régime

When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private? Did you feel better afterwards, or worse? The reasons that we cry—and the circumstances in which we shed a tear—are often surprising and beautiful. Sad Happens is a collective, multi-faceted archive of tears that captures the complexity and variety of these circumstances.

Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions.

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Is depression a persistent low mood, or is it a range of symptoms? Can it be expressed through a single diagnosis, or does depression actually refer to a diversity of mental disorders? Is there, or will there ever be, a cure? In seeking the answers to these questions, Riley finds a rich history of ideas and treatments - and takes the reader on a gripping narrative journey, packed with fascinating stories like the junior doctor who discovered that some of the first antidepressants had a deadly reaction with cheese.

For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now, Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist by giving you the best weapon against fat: knowledge. Through their signature entertaining style, Drs. Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with.

The first book to examine the science behind both mild and extreme compulsive behavior - using fascinating case studies to understand its deeper meaning and reveal the truth about human compulsion.

Professors and husband-and-wife team Uta and Chris Frith have pioneered major studies of brain disorders throughout their nearly 50-year career. Here, in Two Heads, their distinguished careers serve as a prism through which they share the compelling story of the birth of neuroscience and their paradigm-shifting discoveries across areas as wide-ranging as autism and schizophrenia research, and new frontiers of social cognition including diversity, prejudice, confidence, collaboration, and empathy.

Marcus Aurelius ruled the Roman Empire at its height, yet he remained untainted by the immense wealth and absolute power that had corrupted many of his predecessors. He knew the secret of how to live the good life amid trying and often catastrophic circumstances, of how to find happiness and peace when surrounded by misery and turmoil, and how to make the right choices—even if they are more difficult—without regard for self-interest. Meditations brings Marcus Aurelius's inspiring words to life and shows his wisdom to be as relevant today as it was in the second century.

Cribsheet meets The S--t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on every hot-button parenting topic by longtime journalist and founder of the viral #NoShameParenting movement.

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.

Dan Mathews knew that his witty, bawdy 78-year-old mother, Perry, was unable to maintain her fierce independence - so he flew her across the country to Virginia to live with him in an 1870 townhouse badly in need of repairs. But to Dan, a screwdriver is a cocktail not a tool, and he was soon overwhelmed with two fixer-uppers: the house and his mother.

At first glance, the events in this book may seem equal parts science fiction and legal thriller. Unfortunately, this is a true story of blinding greed, cruel deceit, unfortunate circumstance, and powerful human tragedy. It has villains and heroes, but it does not yet have a good ending. It is the story of asbestos in America.

In Poisonous People, award-winning psychologist Dr. Leanne ten Brinke offers a brilliant new perspective on dark personalities. Weaving together personal stories and pathbreaking research, she depicts a surprising reality: a small portion of the population causes most of the world’s suffering. People with psychopathic and related personality traits commit a disproportionate amount of crime, with an economic cost estimated in the trillions of dollars. They also poison communities by spreading negativity, violating trust, and eroding norms.

What's up, guys? It's me, Eva! You may know me from my YouTube channel, MyLifeasEva. If that's the case, then you might also know that I have a munchkin cat named Paris, a weird obsession with patterned sock collecting, and the tendency to say "holy schnitzel!" at all the wrong moments. Like...embarrassing moments. I'm so lucky to have my fans - over seven million besties and counting! It has been amazing to meet so many of you since I started making videos.

From the best-selling author of You Just Don't Understand comes another groundbreaking examination of the way we communicate - in public, in the media, in politics, in our courtrooms and classrooms - letting us see in a new way forces that are powerfully shaping our lives.

Finders Keepers is the remarkable true tale of an ordinary man faced with an extraordinary dilemma - what do you do when you find $1.2 million in unmarked bills? - and the fascinating reactions - from complicity to concern to betrayal - of the friends, family, and neighbors to whom he turns. From Mark Bowden, author of Black Hawk Down.

Popular writer and artist Christina Wilcox uses her experience to teach others how to utilize the Enneagram to look outward, rather than inward. Learn to connect and support those from every position on the Enneagram, with Take Care of Your Friends: An Enneagram Guide to Interpersonal Relationships. The Enneagram is usually marketed as a tool for self-discovery, but it is so much more than that. The language the Enneagram offers us can restore friendships, marriages, and more. It gives us a way to explain ourselves to those we want to be understood by.

Longtime friends Michael Lynton and Josh Steiner made mistakes that shaped their careers and lives, but it wasn’t until the isolation of the pandemic that they began to open up to each other about them. When Michael was the CEO of Sony Entertainment, he greenlit the film that led to the infamous North Korean hack; meanwhile, a private diary Josh had kept as Chief of Staff at the Treasury Department became a focal point in the Clinton Whitewater scandal.

Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.

Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison. It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too.