Résultats Éditeur "Simon & Schuster Audio" dans Santé, forme physique et régime

Are you in charge of your love life? If you think so, you're wrong - hormones control our sex drives and direct our love lives. In The Alchemy of Love and Lust, Dr. Theresa Crenshaw, a renowned sex therapist and researcher, unmasks the hidden agendas of our hormones as we progress through different sexual stages - from adolescence through old age.

In today's world, where fast-food restaurants, soda, and processed foods reign supreme, does "fat dad" have to mean "fat kid"? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves.

Marcus Aurelius ruled the Roman Empire at its height, yet he remained untainted by the immense wealth and absolute power that had corrupted many of his predecessors. He knew the secret of how to live the good life amid trying and often catastrophic circumstances, of how to find happiness and peace when surrounded by misery and turmoil, and how to make the right choices—even if they are more difficult—without regard for self-interest. Meditations brings Marcus Aurelius's inspiring words to life and shows his wisdom to be as relevant today as it was in the second century.

Wildfires, hurricanes, and heat waves make headlines. But what is happening in Debra Hendrickson’s clinic tells another story of this strange and unsettling time. Hendrickson is a pediatrician in Reno, Nevada—the fastest warming city in the United States, where ash falls like snow during summer wildfires. In The Air They Breathe, Dr. Hendrickson recounts patients she’s seen who were harmed by worsening smoke, smog, and pollen.

A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation.

Embracing the Wide Sky is a unique and brilliantly imaginative portrait of how we think, learn, remember and create, brimming with personal insights and anecdotes, and explanations of the most up-to-date, mind-bending discoveries from fields ranging from neuroscience to psychology and linguistics. This is a profound and provocative book that will transform our understanding and respect for every kind of mind.

Thousands of years of yoga and Ayurveda wisdom are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life.

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.

Second Chances is a unique guide to a one-of-a-kind, circular wardrobe. Eleni’s superpower is sniffing out great finds and here she walks you through the art of in-person discovery at thrift stores and vintage shops, estate sales and flea markets, yard sales and antique stores—and online resale platforms. This book will teach you how to organize your existing wardrobe, evaluate pieces you find, and manifest your dream closet.

Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.

Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison. It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too.

Nourishing a newborn properly is vital for healthy growth and development. While many mothers intend to breastfeed, research shows the majority of US parents will use formula before their baby’s first birthday. Yet, most of these parents don’t receive any meaningful support or education to explore alternative options. Instead, they are told “breast milk is best” and are inundated with anti-formula rhetoric which can foster negative feelings and outcomes when breastfeeding isn’t an option.

In Poisonous People, award-winning psychologist Dr. Leanne ten Brinke offers a brilliant new perspective on dark personalities. Weaving together personal stories and pathbreaking research, she depicts a surprising reality: a small portion of the population causes most of the world’s suffering. People with psychopathic and related personality traits commit a disproportionate amount of crime, with an economic cost estimated in the trillions of dollars. They also poison communities by spreading negativity, violating trust, and eroding norms.

Meeting patients where they are in the cancer journey, Coping with Cancer in Early Adulthood aims to empower patients to advocate for themselves and tackle challenges head-on. Offering actionable self-care tips, expert-backed strategies, and real-life cancer survivor stories, this resource supports young adults and their caregivers in overcoming cancer’s emotional and physical toll to rebuild identity and find hope.

Popular writer and artist Christina Wilcox uses her experience to teach others how to utilize the Enneagram to look outward, rather than inward. Learn to connect and support those from every position on the Enneagram, with Take Care of Your Friends: An Enneagram Guide to Interpersonal Relationships. The Enneagram is usually marketed as a tool for self-discovery, but it is so much more than that. The language the Enneagram offers us can restore friendships, marriages, and more. It gives us a way to explain ourselves to those we want to be understood by.

In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals to the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing not just what you do in your free time but how you think. And he offers clear, cogent strategies we can use to regain control, change the way we think, bring intentionality back to our lives, and restore the balance we crave.

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both.

Dr. Debra Soh, neuroscientist, noted sex researcher, and author of the “exceptional” (The Times, London) The End of Gender, reports on the hidden crisis of a sudden decline of sexual activity.

What if your body already has all the healing tools it needs—and you just need to learn how to activate them? In this groundbreaking book, Dr. Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the “rapid recovery reflex”—your body’s built-in ability to restore balance and heal from illness, injury, and stress.

We’re used to imagining creativity as a lightbulb moment—sudden, mysterious, reserved for the gifted few. But what if ideas aren’t conjured from thin air? What if they’re discovered—more like precious artifacts that we unearth and refine? In How Great Ideas Happen, cognitive scientist George Newman draws on cutting-edge research to show that creativity isn’t magic, it’s method. The most successful innovators don’t wait to be struck by brilliance; their creative process is more like archeology.