Titres dans Course et jogging

Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury.

Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running.... He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A best seller in Sweden, the audiobook is a powerful exploration of running and personal well-being.

If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you? That was the simple question Ira Rainey faced when the darkness of depression cast its long shadow over his life. It turned out the answer was far from simple.

Raven Kraft has changed the lives of thousands who have run with him - many of them hundreds of times. From all 50 states and dozens of countries, across all age groups and backgrounds, they come to run with Raven, and in the process find friendship, inspiration - and a nickname. Among them is author Laura Lee "White Lightning" Huttenbach, who has logged over 1,000 miles of Raven Runs. Here she explores the stories of dozens of others about why they started running with Raven - and why they keep coming back.

I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster.

A new podcast series made by a runner for runners! Since 2015, a passionate and competitive runner, Dave, has been challenging himself to be better in both fitness and his own mental health. He created the social media channel, DPRunningJournals, back in July 2024, which follows his journey back into competitive racing. DPRunningJournals Podcast will follow Dave on his journey speaking to inspiring athletes from everyday life on how running and fitness has changed their lives. If you have a inspiring story to tell you can contact DPRunningJournals by their social media channels. ...

Traileur ordinaire passionné par l’ultra trail. Ayant pour objectif l’UTMB 2026. Je vous parle en toute simplicité de ma passion. Je vous propose de vivre ma saison de trail qui me mènera je l’espère, jusqu'à mon objectif. Ma planification, mes objectifs, ma prépa, mes récits de courses et pleins d’autres thèmes en rapport avec le trail et la course à pieds . Vous pouvez aussi me suivre sur Facebook, Instagram et Strava: Cyrille Morandeau

Retrouvez toutes les infos pratiques de l'édition 2025 des Vredestein 20km de Paris !

Lace up your shoes and join us on a journey where running meets real life. One Foot in Front of the Other is more than just miles on the road—it’s about the stories we share along the way. From balancing training with family life, to building unshakable friendships through the sport, this podcast dives into the heart of running and the connections that keep us moving forward. Whether you’re a seasoned marathoner, a weekend jogger, or someone who runs for the joy of community, you’ll find inspiration, laughter, and encouragement here.

Nzele les gars (bonjour en Bamiliké ma langue maternelle) Destination, le podcast by Just Emmyy. C'est mon journal de bord authentique où l’on parle de course, de confiance en soi et de cheminement intérieur. Chaque épisode t’invite à avancer pas à pas vers tes propres objectifs, avec énergie, curiosité et authenticité. Parce qu’au fond, tout commence toujours par ça : un pas, une idée, une création à la fois. Insta : Just_emmyy Crédits : Produit : Emilienne Nawe Communication : Emilienne Nawe Post-production : Emilienne Nawe Graphisme : Sarah Bathily Son : CLN - ...

Meb Keflezighi is all about hope and second chances—starting with his very survival. The child of a small African country ravaged by a brutal war, Meb arrived in America with nothing but the clothes on his back, speaking no English and never having raced a mile. So how did he end up an A student, one of the most celebrated and respected athletes of his generation, and winner of the 2009 New York City Marathon?

When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.

In this quirky deep dive, Outside Magazine columnist Brendan Leonard explores humans’ weird proclivity for endurance, and how we express it—including, but not limited to distance running, factory work, benign masochism, improv comedy, and rooting for the Buffalo Bills.

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

Track and Field conversations with Anderson Emerole of The Final Leg and Coach Rob, to discuss what is really going on in the world of pro sprinting and beyond.

Podcast enregistré à Montréal et destiné aux passionnées de course sur route: du 5km au marathon. Nous recevons des athlètes, des entraineurs et divers experts pour explorer l’univers de la course à pied à la recherche de vérités et d’émotions avec une bonne dose de psychologie !

In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.

A podcast about running, life, and all things Runderful Hosted by Jonathan Yu

Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days.

Join ultra runners Jeremy Reynolds and Jeff Winchester as they share the unique, inspiring and mind-blowing stories that make up the ultra running community, all with the goal of helping you take the next step in your ultra running journey. More from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: https://ultrasignup.com/register.aspx?did=105484 Race: https://runsignup.com/Race/NC/Winnabow/TheFinalCountdown FB: https://www.facebook.com/TheUltrarunningGuys IG: https://www.instagram.com/theultrarunningguys/ Become a Patron: https://www.patreon.com/theultrarunningguys