Titres dans Course et jogging

When journalist Robert Andrew Powell finished his first marathon, he cried, cradled in his father’s arms. Long distance runners understand where those tears come from, even if there are others who will never understand what drives someone to run 26.2 consecutive miles in a grueling mental and physical test. Powell’s emotional reaction to completing the race wasn’t just about the run, though. It was also about the joy and relief of coming back up after hitting rock bottom.

What does it mean to be a female in endurance sport? Hundreds of women open up about their realities as athletes, wives, girlfriends, and mothers. From the intimacy of the bedroom to the community of competition, some of these stories will encourage and uplift. Others will surprise and infuriate. Welcome to the beautiful and complicated world of strong women.

Have you ever wondered if it is truly possible to run pain and injury free? In You Can Run Pain Free: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running, listeners will discover how to both prevent and overcome running injuries and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.

In 2005, during a four-month cycling trip through Africa, Martin Parnell was struck by the power of sport and its ability to bring people together and to bring about change. Five years later, the 55-year-old mining engineer, husband, father and grandfather dedicated a year of his life to run 250 marathons with the aim of raising $250,000 for the charity Right to Play, an international humanitarian organization that reaches out to disadvantaged children around the world.

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.

This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend.

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey—whether that's to check it off your bucket list or to get fit. Ace the Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself.

People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!

Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.

A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of...

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

¡Nº1 En Amazon Deporte! ¡Nº1 En Amazon Running! Booka Audiobooks presenta el audiolibro Correr una breve guía de iniciación a esta maravillosa práctica deportiva, tan en auge en los últimos tiempos. Sencilla, amena, breve y dirigida a los que no han corrido jamás o llevan poco tiempo practicando este fabuloso deporte. Nº1 en su categoría en USA, España, Alemania, Francia, Holanda y México.

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication...

Training your body for a marathon is tough. Training your mind is even harder.

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years...

An unlikely marathoner finds her way through grief and into the untold history of women and running. Thirty-year-old Catriona Menzies-Pike defined herself in many ways: voracious reader, pub crawler, feminist, backpacker, and, since her parents' deaths a decade earlier, orphan. "Runner" was...

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

The VMAX Running Podcast aims to help you become a better runner than the one you were yesterday. Hosted by Coach Brad, certified running coach and founder of VMAX, the show delivers in-depth, science-based running tips and motivation to help you train smarter and race faster.

Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering from your hundredth, this is for anyone who's ever run toward something more. Every step tells a story. Let’s keep moving forward, together.

Join Jo Pavey for Run With Jo, where we speak to amazing people from across the running world. Running At 40 Plus is a community specifically for runners over 40. Helpful hints, tips, advice, events and challenges. Whatever your experience from newbie C25K to seasoned marathoners we have an amazing community to encourage and support you on your individual journeys.