Résultats Éditeur "HarperAudio" dans Psychologie et santé mentale

A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It's the new go-to sex guide for everyone.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

Panic attacks—approximately 5% of the population will experience them at some time or another. The dread of having an attack—they seemingly come out of nowhere—transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns and seeking professional help.

A centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only scientifically developed Enneagram test based upon extensive research combined with a self-discovery and personal-development guide.

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.

Joan Didion told us, “We tell ourselves stories in order to live.” And yet, the story of stories has never been told until now. MIT technology pioneer Kevin Ashton was at the forefront of the digital revolution that led to the invention of the smartphone, the ultimate storytelling device. This latest technology in the long arc of human storytelling allows anyone, for the first time in history, to tell stories to everyone. In The Story of Stories, Ashton tells the untold story of storytelling.

In this stunning debut—both a memoir and a work of investigative journalism—writer Sarah Fay explores the ways we pathologize human experiences. Over thirty years, doctors diagnosed Sarah Fay with six different mental illnesses—anorexia, major depressive disorder (MDD), anxiety disorder, attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and bipolar disorder.

Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.

Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising listeners to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases.

In the vein of Mary Karr’s Lit, Augusten Burroughs’ Dry, and Sarah Hepola’s Blackout, As Needed for Pain is a raw and riveting - and often wryly funny - addiction memoir from one of New York media’s most accomplished editors which explores his never-before-told story of opioid addiction and the drastic impact it had on his life and career.

GET TO KNOW YOUR DOG. Renowned expert dog trainer and bestselling author of Lucky Dog Lessons Brandon McMillan unpacks the unique and often misunderstood 15,000-year evolutionary history governing a dog’s every move.

Marte y Venus en el dorinitorio explica como, podemos hacer para relacionarnos mejor con nuestra pareja y mantener ardiendo el fuego de la pasión y lograr una intimidad mucho más profunda. El romance florece cuando nos damos cuenta y aceptamos que los hombres y las mujeres tienen muy diferentes necesidades físicas. El doctor Gray enseña como hacer pequeños pero importantes cambios en nuestros horarios, actitudes, y métodos para que los dos miembros de una pareja estén felices en el dormitorio y con la relación entre ellos.

True stories are more bizarre than any fiction, and Dr. Gary Small knows this best. After 30 distinguished years of psychiatry and groundbreaking research on the human brain, Dr. Small has seen it all - now he is ready to open his office doors for the first time and tell all about the most mysterious, intriguing, and bizarre patients of his career. The Naked Lady Who Stood on Her Head is a spellbinding record of the doctor's most bewildering cases.

How is it possible to have vivid memories of something that never happened? How can siblings remember the same event from their childhoods so differently? Do the selections and distortions of memory reveal a truth about the self? Why are certain memories tied to specific places? Does your memory really get worse as you get older? A new consensus is emerging among cognitive scientists: Rather than possessing fixed, unchanging memories, we create recollections anew each time we are called upon to remember.

In the groundbreaking tradition of In the Dream House and The Collected Schizophrenias, a gorgeously illustrated speculative memoir that draws upon the Japanese myth of the Hyakki Yagyo—the Night Parade of One Hundred Demons—to shift the cultural narrative around mental illness, grief, and remembrance.

From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.

Why do we think, feel, and act in ways we wish we did not? For decades, New York Times best-selling author Dr. David A. Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon - capture - is the process by which our attention is hijacked and our brains commandeered by forces outside our control.

It's time to go beyond all the thoughts and prayers, misguided blame on mental illness, and dug-in disputes over the Second Amendment. Through meticulous reporting and panoramic storytelling, journalist Mark Follman chronicles the decades-long search for identifiable profiles of mass shooters and brings listeners inside a groundbreaking method for preventing devastating attacks. Eight years in the making, Trigger Points illuminates a way forward at a time when the failure to prevent mass shootings has never been more costly—and the prospects for stopping them never more promising.

Contrary to popular belief, death is not a moment in time, such as when the heart stops beating, respiration ceases, or the brain stops functioning. Death, rather, is a process - a process that can be interrupted well after it has begun. Innovative techniques, such as drastically reducing the patient's body temperature, have proven to be effective in revitalizing both the body and mind, but studies show they are only employed in approximately half of the hospitals throughout the United States and Europe.