Résultats Éditeur "Author's Republic" dans Psychologie et santé mentale

Stop struggling on the roller coaster and find freedom. In Manage My Emotions: Meditations, Visualizations and Affirmations, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people’s emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.

But, You Never Left explores the concept of “identity”: why it’s malleable, why we lose it, what happens when we do and how to build a new one. Tom leans on anecdotes, narrative therapy, mythology, psychological research, and spiritual texts as well as evolutionary frameworks to explain what it means to be human, in so far as we can conceptualise ourselves.

Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. This book tells you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness.

In I Love My Kids, but I Want My Body Back, Dr Malcolm Linsell shares his patients’ experiences so other women will know what to expect when contemplating plastic surgery. From initial consultation to surgery and beyond, 10 women reveal how their body image issues had a negative impact on their mental and physical health, relationships, and quality of life. Their stories are honest accounts of how they found the courage to change what they didn’t like about their bodies, creating for themselves a calm self-assurance that radiates out to those around them.

This audiobook will be your basic guide to everything you need to know on how you can develop and nurture your brain. You will discover how to improve specific aspects of your brain as well as its overall function.

¡Descubra cómo puede cultivar la inteligencia emocional y sacar el mayor provecho posible!

This audiobook will give you all the information you need on how you can develop your emotional intelligence. You will discover tips and expert advice on how you can improve your people skills so you can build happier relationships with everyone around you. You will learn how to identify emotional triggers and understand negative emotions so you would know how to manage them.

This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions.

Are you looking to entangle yourself from their web of manipulation, gaslighting, emotional blackmail and other forms of emotional abuse to have your life, self-esteem and self-confidence back? You are about to learn how to free yourself from a narcissist or toxic relationship, and heal and recover from the effects of emotional abuse to finally lead a normal, happy life!

Psychology often talks about mental strength. And a lot has been said about developing mental strength to achieve greater success. Everyone possesses mental strength to some degree. But the stronger you are, the more likely you are to achieve bigger and better goals. Mental strength is not just about regulating your emotions and managing your thoughts but about behaving in a positive manner despite your circumstances. Mental strength involves more than just willpower; it requires hard work and commitment.

Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.

¿Se siente mal y caído? ¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.

Yes I'm Fine, Just Tired, is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.

Si cree que es muy difícil controlar la ansiedad o siente que nunca la ha padecido, a pesar de tener los síntomas eventualmente, este audiolibro es para usted, pues acá va a poder aclarar cualquier duda e incertidumbre sobre este trastorno que afecta a gran parte de la población mundial.

There are too many worries in our routine life but if you start to scream and show weariness on each and every one of these worries, then things will get complicated and complex and you will not fit in society. Anxiety is not a bad feeling all the time; instead it can give you energy and hope in some desperate situations but that hope and strength come from controlled anxiety. There are different reasons behind anxiety getting out of control, but once you realize the core problem, it gets easier to eliminate and address that situation.

In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.

Do you want to have a stronger influence over people without coming across as aggressive or pushy? Be able to read anyone like an open book? Recent scientific studies have demonstrated one intriguing fact: People can be influenced to do nearly anything, under the right circumstances. You'll discover: Eight highly-effective strategies to trick anyone into your desired outcome, six powerful manipulation techniques to help you take what you want without aggression, expert-known psychological theories to help you penetrate the mind of absolutely anyone, and much more!

Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.

Learn to treat your brain like a computer so that you can create a positive and permanent shift in your thinking. This audiobook contains proven steps and strategies on how to effectively reprogram your brain to change the way you think, and perceive situations so that you can be more successful.

The Social Psychology audiobook teaches you how people work. You’ll gain insight into the subject, its principles, and how it explains human behavior. You’ll learn how people think in different scenarios, explore the reasons behind our thoughts and actions, and follow major studies in the field, discovering what they have taught us about ourselves.