Résultats Éditeur "Audible Studios" dans Mise en forme, régime et nutrition

あなたも、こんな経験ありませんか？ 「しっかり寝たはずなのに、朝から体が重い……」 「３年前より、なんだか冴えない感じ……ひょっとして、老化？」 「何となく、頭がぼーっとする」

困難を乗り越え、新しい夜明けを迎えるために――。
医療と教養のプロが手を組み紡いだ「自分を調える」極意。

Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet.

Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.

ちまたの健康法はウソだらけ!
俗説・自己流健康法にダマされず、
人体のメカニズムにそった正しい「食の知識」で自分を守れ!

【遂に出た！45歳で「人生のピーク」「最高の成果」を出し続ける葛西紀明氏の「究極の全メソッド」が１冊に！】
【こんな本が欲しかった！読めば、「疲れない体」と「折れない心」がいっきに手に入る！体がラクになる！心も強くなる！】

ハーバード大学を経てUCLA助教授として活動する医師が、あなたに教える不動のルール

健康になるための「体に良い食品」はこれだけ！
あらゆる食品をエビデンスベースで５グループに分類

1日3分スクワットだけ！正しいやり方で時短・超速ダイエット！

KADOKAWA「カクヨム」読者ランキング1位になりながらも、なぜか出版が見送られたワケありの連載を書籍化。

『白熱ライブ ビビット』（TBS系）出演で話題！

健康寿命の延伸は永遠のテーマ。

我慢してもやせられなかったあなたへ―。

A balanced and nutritional diet is the cornerstone to a healthy body. Both women and men need a healthy food cycle to thrive at their peak. As per science, till the age of nine, children require equal amounts of nutrition. However, as kids hit adolescence, the nutritional requirements of men and women change based on the physiological set up of each sex. Women go through many challenges and changes in a lifetime, which includes changes in bodily composition, motherhood and menopause, just to name a few.

Today obesity has become a chronic disease and a cause of concern for many to stay healthy. Not only does obesity affect our health but it also affects the way we look. The only way to lose weight is to burn more calories than the amount of food intake. To achieve this one can either control the calorie intake levels or increase the body activity count so as to burn more calories.

Cooking oil is an essential commodity to Indian cooking and food, however it has been seen that people are usually confused about which cooking oil to use. Everyday advertising only makes this problem chronic since every brand claims to be healthy and to be the best. It is because of the above that people struggle with the following questions: Which cooking oil is more healthy? What quantity of cooking oil is safe to consume? Is it good practice to keep changing one's cooking oil?

Food intake is an essential activity in a human being's life cycle. Food is the fuel to our body without which the body cannot function and survive. As a rule, human beings must eat a balanced diet every day to not only get the essential nutrients to stay healthy but to also keep up with the calorie intake necessary on a per day basis. Each individual has different requirements as to calorie intake, based on the individual's weight, height, sex, age and lifestyle.

Milk is an essential part of our diet. While we start consuming milk from the moment we are born, as we grow older we tend to cut down on our consumption due to myriad reasons. Some range from our concern over fat content in the milk, while others range from the misconceived notion of an adult person not requiring milk. Frivolous reasoning aside, milk has such nourishing qualities and life essentials in it that every living being of any age must consume milk as a rule. Milk in reality is indeed a super food.

The book Sampoorn Yog Vidhya is a classic guide to yogasana, pranayam, mudra and meditation by author Rajiv Jain Trilok. It provides reliable and accurate information on the subject of yoga and tells listeners about correct techniques of practicing various asanas. This book is written quite lucidly so that listeners find it easy to understand the steps. The descriptions of yoga forms given in the book make it easier for listeners to practise by themselves.

Esto es algo que me he grabado a fuego desde la primera vez que la Boticaria García me lo dijo. Luego vinieron otras enseñanzas, como que “el jamón de york no existe” o que “los palitos de cangrejo son el mal”. Si en el supermercado sienten remordimientos cuando están a punto de echar mano a ese paquete de galletas que les llama sin piedad, si no saben qué demonios es el glutamato o hiperventilan cuando se ponen delante del lineal de los yogures, este es su audiolibro.

Esto es algo que me he grabado a fuego desde la primera vez que la Boticaria García me lo dijo. Luego vinieron otras enseñanzas, como que “el jamón de york no existe” o que “los palitos de cangrejo son el mal”. Si en el supermercado sienten remordimientos cuando están a punto de echar mano a ese paquete de galletas que les llama sin piedad, si no saben qué demonios es el glutamato o hiperventilan cuando se ponen delante del lineal de los yogures, este es su audiolibro.