Résultats Éditeur "audible originals" dans Développement personnel

Reflections on Change is a collaboration between award-winning composer Imogen Heap and biologist and filmmaker Dan O’Neill and is based on the soundtrack to the Audible Original podcast Climate of Change, Series 1. This is your chance to hear an extended version of the music, uninterrupted.

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified 10 psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks. In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them.

Dans cette édition Été, place à une cuisine tout en fraîcheur et des recettes vivifiantes. Thierry Marx, Mercotte et Angèle Ferreux-Maeght vont cuisiner en temps réel avec vous, et vous guider pas à pas pour réaliser des plats inédits ! Avec "Sound Chef", découvrez une nouvelle expérience de la cuisine.

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.

Nuestros pensamientos determinan el modo en el que percibimos el mundo, la forma en la que actuamos y hasta cómo sentimos lo que nos pasa. Alejarse y administrar de manera consciente los pensamientos y las emociones limitantes, instalados por nuestro propio sistema de creencias, es esencial para disfrutar la vida, sacarle el máximo provecho y alcanzar la felicidad. Por eso es tan importante enfocarnos en el pensamiento positivo. Ya que nos ayuda a darnos cuenta de que la ansiedad, el estrés o el miedo, nos condicionan de tal forma que consiguen desviarnos de nuestro camino.

Our relationships can challenge us. They evolve over time. Sometimes they’re fleeting. And when managed properly they can unlock our best selves. In Coupledom, Idris & Sabrina Elba sit down with some of the world’s most interesting duos for honest, unguarded conversations about all the complexities of living a shared life. Along the way, they unlock wisdom for those navigating their own coupledoms, and for those still seeking their perfect match.

If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

この本は、1日1ページの習慣で人生を根本から変える実践的ガイドブックです。著者のスコット・アランが、成功するために必要な心構えやツール、戦略を200の項目に分けてわかりやすく解説しています。

I libri di autoaiuto e le idee diffuse dagli influencer non sono bastati per farti cambiare? Beh, non è una sorpresa. Dopotutto l'idea stessa di poter controllare la volontà è di per sé un errore: per poter diventare come Elon Musk bisogna capirne il meccanismo alla base! Spesso ci sentiamo dire "se ti impegni davvero puoi raggiungere qualsiasi obiettivo", ma è proprio vero? Con questo libro, che osserva il mito “dell’impegno” da un punto di vista neuroscientifico e filosofico, potrai fugare tutti i tuoi dubbi.

“No labirinto com Maria Homem” já diz a que veio em seu próprio nome: um programa que te convida a se perder nas labirínticas veredas do grande sertão da mente, explorando seus mistérios e impasses. E, quem sabe, em meio a essa jornada, você possa encontrar um fio de Ariadne e descobrir as raízes dos seus desejos - ou, pelo menos, daquilo que você acredita que deseja.

O Brasil, que já foi o país do futebol, hoje é o país dos influenciadores. Alguns se chamam até de Coach, ainda que não tenham nenhum tipo de curso ou certificação para isso. Ainda assim, é verdade que eles podem mesmo influenciar o consumo e até o comportamento das pessoas. No Método Exposto vamos examinar, questionar e refletir sobre ideias muito difundidas por eles sobre desenvolvimento profissional, pessoal e financeiro. Conceitos aparentemente simples, que supostamente servem pra todo mundo, mas que podem não funcionar pra você. E o pior… podem até te prejudicar.

Hay momentos en la vida en los que se produce la magia. Tienen lugar cuando sentimos que algo hace "clic" dentro de nosotros, como encender la luz en una habitación a oscuras. Sucede en un instante, pero de repente sabemos que nada volverá a ser igual. Sentimos ese "clic" cuando nos asalta una nueva idea o visión que va a cambiar nuestra vida, y quizás también la de los demás. ¿Cómo se producen esos "clics" que abren nuevos horizontes? ¿Hay maneras de provocarlos o, al menos, de favorecerlos?

Leidest du unter Angst oder Unruhe – und weißt gar nicht genau, warum? Wenn deine Antwort „Ja" lautet, ist das völlig normal – du bist ein Mensch! Unser Gehirn ist nicht für die Komplexität und Überforderung des modernen Lebens gemacht. Und genau hier setzt Derren Brown an: Gemeinsam mit weltweit renommierten Expert*innen hilft er dir, dein Gehirn neu zu starten.

De la Codependencia a la Conciencia es un audiolibro que ofrece orientación paso a paso para liberarnos de los patrones de comportamiento dañinos, sanar nuestras heridas emocionales y construir relaciones más saludables. A través de ejemplos claros y ejercicios prácticos, la narradora nos guía en el viaje hacia la conciencia, el empoderamiento personal y la sanación emocional. Este recurso es una valiosa herramienta para quienes buscan comprender y superar la codependencia y sus raíces en la infancia.

Psychedelic Frequency takes listeners on an expansive, inward journey exploring the crossroads of sound, psychedelics, and wellness in this immersive, 10-episode series. Hosted by acclaimed hip-hop producer and recording artist Maejor, alongside co-host Natalie Ginsberg from the Multidisciplinary Association for Psychedelic Studies (MAPS), the series takes listeners deep into the world of psychedelic therapy, unpacking its history and introducing some of the world’s foremost experts on MDMA, Ketamine, Ayahuasca, Psilocybin, LSD, and DMT.

We must rise to the level of love we want to see in the world. Let’s rise together today.

Whether you’re grappling with the weight of world events, feeling overwhelmed by fear and uncertainty, or struggling to adapt to your responsibilities in a changing world, let’s go deep within to address these troubles through mediation and by learning to let go and to surrender in trust.

The simple act of choosing this meditation signals your desire to grow and change. Learning to stay open and receptive to new information and the willingness to shift your opinions is a type of yoga. It’s some of the most important yoga you will do. So, let’s begin with the meditative practice here today.

Keith Mitchell will guide you into seeing, hearing, and feeling the harmonious melding of the ocean’s calm and the warmth of the golden sunshine. This evening meditation assures that the troubles of your day will be released into oblivion.