Résultats Éditeur "Random House Audio" dans Psychologie

Despite modern technology and the ample ways we have to keep in touch, we risk neglecting our relationships with the people who have the most profound effect on our well-being: our friends. Weaving together personal stories, interviews with experts, and social research, Friendship First empowers you to nurture relationships with friends both new and old.

In Finally Happy, functional psychiatrist Dr. James Greenblatt offers a new model of treatment that acknowledges that depression is not "all in your head," but in your body. Dr. Greenblatt provides a unique guide to optimizing the nutrients, hormones, neurotransmitters, and many other biochemical factors that play a major role in most cases of depression. It is vital to address these physical factors using testing that customizes treatment to the individual, and Finally Happy outlines what tests you need.

Dr. Meredith Elkins, a clinical child psychologist and faculty member at Harvard Medical School, demystifies anxiety and empowers parents to rethink “negative” emotions like fear, sadness, and guilt. A parent herself, Dr. Elkins argues that modern parenting pressures are major contributors to the current state of parent and child anxiety. She urges parents to clarify their values and embrace a “love and limits” approach to anxiety—balancing compassionate support with healthy boundaries while resisting the urge to shield children from every discomfort.

In an impassioned polemic, Ron Rosenbaum—who has written books on the mysteries of Hitler’s evil, the magic of Shakespeare’s words, and the terrifying power of thermonuclear explosions—takes on perhaps his greatest challenge: the nature of love. Rosenbaum argues that what we know as love is imperiled now by the quantifiers, the digitizers, and their algorithms, who all seek to reduce love to electrical, chemical, and mathematical formulas.

In Forgiveness is a Choice, Scherr peels back the many layers of personal bereavement. She moves beyond the incident, focusing on the reality of dealing with sorrow that rears its ugly heads in myriad forms. Never mawkish, her writing offers everyday advice on how to meander grief-laden experiences. A tender and understanding guide on getting a grip and taking life one day at a time.

Wie wir mit Ängsten und Panikattacken umgehen und Wachstum und Heilung ermöglichen. Wer unter Panikattacken und Angststörungen leidet, fühlt sich ausgeliefert, ohnmächtig, beschämt. Peter Beer, Bestsellerautor und Achtsamkeitslehrer, kennt diese belastenden Ausnahmezustände nur zu gut: Jahrelang kämpfte er selbst gegen Herzrasen, Atemnot und Schlaflosigkeit. Bis er erkannte: Die Angst ignorieren, lässt sie nicht verschwinden. Sie dagegen liebevoll annehmen, ist der erste Schritt zur Heilung.

Ciencia, arte y oportuniades en la madurez. Un estudio audaz y apasionante de las nuevas investigaciones que replantean un futuro mejor y más prometedor para las personas de mediana edad. Reimaginar la vida nos enseña que lo que se ha dado en llamar la «crisis de la mediana edad» no existe. Es un mito, una ilusión. Barbara Bradley Hagerty desmiente la teoría de que la madurez es la etapa en la que la vida inicia un declive inexorable.

Based on the authors' more than seventy combined years of professional success working with children of all abilities, Growing an In-Sync Child provides parents, teachers, and other professionals with the tools to give every child a head start and a leg up. Because early motor development is one of the most important factors in a child's physical, emotional, academic, and overall success, the In- Sync Program of sixty adaptable, easy, and fun activities will enhance your child's development, in just minutes a day.

Individuals seeking to widen their tribes of friends, fans, and followers have an abundance of resources for building their digital footprints and social media popularity. All of this seems well and good from the perspective of revenue, exposure, and perhaps ego-building, but what is the impact of this on the human brain and our behavior? Is anyone paying attention to the lurking side effects of the social media influencer revolution?

For more than thirty years, Marilyn Vancil has studied, written about, and taught the Enneagram. She knows full well how using this system of nine personality types in combination with deep scriptural truths can lead people to a life of freedom. Now Vancil offers a way to deeper wholeness beyond the classic Enneagram.

Der emotionale Rucksack - das sind die schwierigen, unaufgearbeiteten Gefühle aus der Vergangenheit, die jeder mit sich herumschleppt: Angst, Wut, Trauer, Schmerz und andere mehr. Sie belasten uns im Alltag, in der Beziehung und im Job, indem sie zu emotionalen Überreaktionen führen und so selbst harmlose Situationen eskalieren lassen. Vivian Dittmar, bekannte Referentin und Seminarleiterin, stellt einen neuen, heilsamen Umgang mit dem emotionalen Rucksack vor. Sie zeigt, wie wir ihn kontrolliert und bewusst entladen können, sodass wir endlich freier und mit weniger Ballast durchs Leben gehen.

Dr. Mahinder Watsa, India’s foremost sexologist, addresses and explains all the issues and concerns that you might have about sex and sexuality. From understanding your body to teenage troubles, from the first night to safe sex, from infancy to 60 years and beyond, he gives advice and solutions for all these and more. Plus, with classic wit and humor, he deals with hundreds of queries from his audiences across the country. It’s Normal!, a comprehensive guide to sex, is an essential listen.

Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situación.

The everyday moments of creative work can be rife with fear and fraught with risk. Bringing ideas into reality takes courage! In Drawing on Courage, designer, entrepreneur, and d.school teaching fellow Ashish Goel examines what it takes to be courageous. Speaking on real-world situations with humor and insight, Goel explains the four stages of every courage journey: fear, values, action, and change. And he helps you develop the skills you need to master each stage (even if it scares you).

Just as COVID revealed our nation to itself, so did it hold a mirror up to our relationships. In Love in the Time of Contagion, Laura Kipnis weaves (often hilariously) her own (ambivalent) coupled lockdown experiences together with those of others and sets them against a larger backdrop: the politics of the virus, economic disparities, changing gender relations, and the ongoing institutional crack-ups prompted by #MeToo and Black Lives Matter, mapping their effects on the everyday routines and occasional solaces of love and sex.

Daniel Barron, a psychiatrist who trained at the Yale School of Medicine, asks an important question: What’s holding psychiatry back? Reading Our Minds takes us to a psychiatric hospital, where Barron evaluates a young woman with psychosis, and shows how his exam is limited by his own ability to ask questions and observe, and by his patient’s ability to sense, interpret, and report her experience. Barron shows why psychiatry must move beyond conversation - and how sensors, measurements, and algorithms might progress psychiatric practice.

In the wake of his controversial national best-seller, Nigger: The Strange Career of a Troublesome Word, Randall Kennedy grapples brilliantly and judiciously with another stigma of our racial discourse: "selling out", or racial betrayal, which is a subject of much anxiety and acrimony in Black America. He atomizes the vicissitudes of the term and shows how its usage bedevils Blacks and Whites, while elucidating the effects it has on individuals and on our society as a whole.

In 1964, American judge Potter Stewart famously said, ‘I can’t define pornography, but I know it when I see it.’ Over 50 years later, the reverberations of these words are still being felt across the world. Be it proposed porn bans, religious morality or women’s rights, the assumption is that porn has a single, knowable definition. But one man’s art is another woman’s erotica is another person’s sex tape.

Duryodhanization refers to the birth and processes of development of a villainous character - whether in works of history or mythology. In this book, Uppal ekes out the dark side of management and leadership by studying fascinating characters from the Mahabharata. He probes into what it really means to be a villain, and if villainous traits are inherent or cultivated. Original and thought-provoking, the book draws from history, mythology, and literature, and unpacks the process of villainization through the character of the legendary villain, Duryodhana.

The Get to Principle guides the listener to an experiential understanding of the nature of life - how "the way you look at life is how you treat life, and the way you treat life is what life becomes". Instead of living in the past, Larkins encourages listeners to tap into the "something" happening in the moment and live in the field of possibility. Practicing this mindset can have a life-changing effect on what you become.