Résultats Éditeur "HarperAudio" dans Gestion du stress

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is...

A super-practical guide to cleaning up your admin load and freeing up head space. AUSTRALIAN BUSINESS BOOK AWARDS 2022 FINALIST You have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone...

Let the power of sound help you to relax and find peace and calm while on your way to work or traveling with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in...

Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be...

Discover the joy of cleaning with this cheery and thoughtful guide to tidying up and turning your house into a home. Patric Richardson is known as “The Laundry Evangelist,” but his genuine love for household chores extends far beyond the laundry room. His philosophy is simple: tidying up is...

Let the power of sound help you to center yourself during the hectic workday with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness...

The New York Times bestselling author of Happens Every Day, Isabel Gillies, presents a fresh and inspiring look at the subtle art of cozy—part manifesto, part lifestyle guide, part memoir—that shows fans of The Little Book of Hygge that true comfort comes from within. When we talk about...

Based on the long-running Slate advice column, a collection of the most eye-opening, illuminating, and provocative installments during Daniel M. Lavery’s tenure as the titular Prudence. Every week, millions of readers visit Slate for the irresistible “Dear Prudence,” an advice column that...

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work...

In a culture inundated by personal branding, a fashion stylist and creative consultant offers invaluable lessons, tips, and advice, to help you define your personal style in a whole new way, by enhancing not just how you look, but how you feel. Revive. Revitalize. Reinvigorate. These three...

From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around—and inside--us is in flux. Picking up where How to Not Always Be Working left...

Your ecofriendly guide to safer, healthier housekeeping Want to go green as you clean? This authoritative guide provides expert, proven advice on cleaning your home with organic, nontoxic, sustainable resources. From the kitchen and bath to the living room, laundry, and even your garage, you get...

Thinking Smart offers all that you need to know, to achieve just about everything, from managing a delicate relationship, a surprise firing, to creating a winning team or business, and more. The book explores smartness by combining economic, psychological and sociological perspectives in ways...

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed...

When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from other Kiwi women with ADHD, this book is a go-to reference no matter where you are in your journey. It covers the different presentations of ADHD, understanding how the brain works, why girls are underdiagnosed, traits and triggers, the value of an assessment, choosing (or not) medication, freeing yourself from shame, and tips for living and thriving with ADHD.