Titres dans Gestion de la colère

Daniel H. Osborne has never let the setbacks in his life break him. With God's help, he has accomplished much more than what the hand life dealt him should have dictated. Now he has made it his mission to help others achieve their goals as well.

Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forward and pursuing your goals and dreams?

C'è una buona notizia: ora sappiamo con certezza che gli esseri umani sono stati progettati per affrontare con successo difficoltà e stress. Discendiamo da gente che è sopravvissuta a un'infinità di predatori, guerre, carestie, migrazioni, malattie e catastrofi naturali. Noi siamo costruiti per convivere quotidianamente con lo stress. A questo scopo possediamo dentro di noi, come un dono, un insieme di risorse che abbiamo ereditato dal passato e che costituiscono la nostra "resilienza".

Jetzt erst recht! Die großartigen Erkenntnisse aus dem ersten Teil von "Am Arsch vorbei geht auch ein Weg" haben weite Kreise gezogen. Wer das Am-Arsch-vorbei-Prinzip einmal verinnerlicht, merkt: Das Leben ist voll von Dingen, Leuten und Umständen, die man sich eigentlich am Arsch vorbeigehen lassen sollte, aber es ist gar nicht so einfach, auch wirklich entspannt zu bleiben. Alexandra Reinwarth nimmt uns wieder mit in ihre Welt und zeigt in gewohnter Leichtigkeit, wie schön das Leben sein kann, wenn man all das, was man nicht tun will, und all jene, die man nicht mag, hinter sich lässt und sich dauerhaft entspannt.

Seit Kindertagen haben wir gelernt, Wut zu unterdrücken, gilt sie doch als Zeichen der Zerstörung. Das ist fatal, denn Wut ist ein Gradmesser für unser Wohlbefinden. Wer ihr nicht zuhört, läuft Gefahr, den Zugang zu den eigenen Bedürfnissen zu verlieren, krank zu werden und eine Depression zu entwickeln. "Wutkraft" ist eine Einladung, unsere eigene Wut kennenzulernen und verantwortlich damit zu leben. Sie weist uns den Weg zu mehr Präsenz, Lebendigkeit und Wohlgefühl.

Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.

It’s time to step up and harness your anger. They say ignorance is bliss, but it’s not. Willful ignorance is killing us. It is killing us violently, relentlessly, and without mercy. Conscious growth is not for the person who believes that the fault lies with someone else and is seeking to shift the blame. Conscious growth is not for the person that wants to hide out and avoid making change. Conscious growth is not for the person who believes that they already know all the answers.

In dem Audiobuch “Wie du Konflikte konstruktiv lösen kannst: Eine Anleitung zur Selbstbehauptung” geht es darum, wie man in Konfliktsituationen ruhig und gelassen bleibt und seine Meinung klar und respektvoll äußert. Es wird beschrieben, wie man sich selbst in Konfliktsituationen beobachten kann und wie man seine Reaktionen ändern kann. Mit jedem Atemzug verankert man diese neue Art zu reagieren im eigenen Körper.

En SECRETOS de EXPERTOS: INTELIGENCIA EMOCIONAL, se le darán SENCILLOS, ÚTILES pasos que lo ayudarán a aumentar su CE y mejorar su manejo de la ira, usando consejos y técnicas del MUNDO REAL en terapia cognitiva conductal, empatía, manipulación, persuasion, autoconciencia, autodisciplina, autorregulación y compromise social.

If you're ready to transform your parenting experience from one of frustration to connection, then this book is for you. Parenting is one of life's greatest joys, but it can also be incredibly challenging. Do you ever feel overwhelmed? Do you find yourself snapping at your kids over seemingly small things? Do you worry that your anger is affecting your family? Do you long for a more harmonius home but don't know where to start?

やさしいほうの自分でありつづける画期的論考。「やさしいは性格ではありません。　自分と他人の間のコントロールの問題です」

Discover the key to thriving in any environment with our comprehensive guide, which integrates essential insights with practical strategies for overcoming life's challenges. Whether you're facing overwhelm, anxiety, stress, fear, anger, or self-sabotage, Detoxify Your Mind offers the tools you need to overcome these obstacles and achieve your full potential.

Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

Papás Sin Ira es la guía definitiva para padres ocupados que están hartos de perder el control, gritar y luego sentirse culpables. En solo unas horas, obtendrás un sistema paso a paso basado en la ciencia para reprogramar tu respuesta bajo presión, de modo que puedas controlar tu enojo (sin reprimirlo) y finalmente convertirte en el padre y el hombre tranquilo, firme y presente que siempre has querido ser — sin años de terapia ni retiros espirituales.

Libérate del ciclo de ira y culpa: cría a tus hijos con calma, no con caos. ¿Le gritas a tus hijos y luego te invade la culpa? ¿Estás cansada de sentir que apenas logras mantenerte en pie — mental, emocional y físicamente? ¿Desearías tener herramientas prácticas para dejar de gritar y empezar a conectar, incluso en los momentos más difíciles? Solía pensar que simplemente era una “mamá enfadada”.

कार्य के प्रति स्ट्रेसफुल… अपने करियर को लेकर चिंतित… पारिवारिक या आर्थिक परेशानियों का सामना… घबराइए नहीं, यह पुस्तक आपकी परेशानियों का हल है। स्ट्रेस एक तरह का भार है, जिसे हम हर समय उठाए हुए चल रहे हैं। शुरू में जब छोटे-छोटे स्ट्रेस आते हैं तो हम उन्हें आसानी से उठा लेते हैं लेकिन धीरे-धीरे समय के साथ उनका बोझ बढ़ता जाता है और उसका असर हमारे जीवन पर दिखने लगता है मगर अब हमें इसी भार से अपनी क्षमता बढ़ानी है।

On a scale of one to 10, how well can you control your temper on the phone? For me, I have moved from a two to a solid seven on most days. But I wasn’t always that way. It took a lot of practice and specific techniques to reach that point.

Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process.

Anger is a sign that something isn’t right…and it’s possible to welcome the first signs of it as signals that something needs to change. It’s within your power to use your anger as a tool to put yourself on the path to self-discovery and personal growth…and find a solution to the problem. This guide will provide you with a simple three-step formula to help you manage your anger. Discover the STOP!-1-2-3 Analysis and Solution Design model. Turn your anger into a powerful tool for growth and development.

Hilfe! Gefühle! Jeder hat sie, keiner will sie: die so genannten schwierigen Gefühle wie Angst, Wut oder Trauer. Dadurch, dass wir sie nicht wollen, werden sie oft im Untergrund besonders mächtig und können uns im schlimmsten Fall das ganze Leben versauen. Der Ursprung für immer wiederkehrende Probleme sind häufig nicht gefühlte Emotionen, denen wir hartnäckig ausweichen. Der hocheffektive Erste-Hilfe-Kasten für Zuhause hält 44 schnell anwendbare Psychologie-Tools für alle Gefühlslagen bereit.