Titres dans Estime de soi

Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy.

If you want to have less stress and spend more time in your happy place, listen to this book. I guarantee you will be less stressed after listening to just one chapter. Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it. Worry, guilt, regret, boredom, low self-esteem, and overwhelmed are addressed in an easy-to-listen-to format.

Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.

La confiance en soi n'est pas innée, elle se développe. De nombreuses personnes confiantes aujourd'hui ne l'ont pas toujours été.

The topic of attachment theory has never been hotter. The hashtag #attachmentstyle has appeared more than a billion times on social media—but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed. In this empathic and practical guide, therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode—and offers a roadmap for building safe relationships that can become the foundation for true healing.

In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa...

Does your mind blank in conversation and create awkward silence? Do you run out of things to say and struggle to keep dialogue flowing? (A) Conversation isn't scripted, (B) it's 100% unpredictable, and (C) it can be terrifying at times. How do you prepare for such a thing? By learning how to apply improv comedy techniques to roll with any punch and improve your conversations and social interactions.

Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be.

Comment oser ? Oser faire, oser dire, oser être, tout simplement ? Tout cela dépend de la confiance que nous avons en nous-même. Avec elle, tout est possible. Sans elle, tout est souffrance et doute. Mais comment se sentir sûr de soi ? Que faire pour ne plus chercher sans cesse l’approbation des autres ? Comment prendre conscience de sa valeur ? Peut-on apprendre à être moins exigeant avec soi-même ? Comment se sentir capable de réussir ce qu’on entreprend ? Le manque de confiance en soi n’est pas une fatalité. Même quand on en souffre depuis l’enfance.

This audiobook includes research on "who" is most likely to be successful in entrepreneurship across the 26 different personality factors. No hype. No BS. No fluff. This is a comprehensive book full of examples to draw from. Start From Zero gives you the repeatable path to create a meaningful and profitable business without being dependent on any person, any platform, or anything. Learn about new research on the top personality traits pulled from 30 successful entrepreneurs.

In Brave Enough, popular author Nicole Unice challenges you to get real about the places where you feel too scared to change, too tired to endure, or too worried to move on. Through personal stories and biblical application, Nicole will lead you on a journey beyond worry and into the life God has planned for you - one that's beautiful, full, and free.

Learn how to ease the pain of loneliness, heal longtime emotional wounds, and celebrate yourself as a complete being in this inclusive guide by an internationally renowned educator. Whether you’re struggling with isolation, dealing with loss, or want to delve deeper into what makes you “you,” this inclusive guide is brimming with incredible insights and practical exercises to support you. It goes well beyond how to enjoy your own company and shares how to develop a deep and joyful connection to yourself that lasts a lifetime—no matter who you are and what you’ve been through.

Have you ever found yourself in an undesirable position as a result of betrayal? Have you ever trusted someone to the point of your own detriment? Some may conclude it’s a case of bad luck or a chain of unfortunate events. Green Eyes pinpoints a phenomenon that is often at the root of betrayal and detriment. The phenomenon at question here is envy. The author wrote this book to conceptualize envy and help readers understand not only how to identify envious traits in others but how to protect themselves from those harboring feelings of envy towards them.

Celina Caesar-Chavannes digs deep into her childhood and her life as a young Black woman entrepreneur and politician, and shows us that effective and humane leaders grow as much from their mistakes and vulnerabilities as from their strengths. Both memoir and leadership book, Can You Hear Me Now? is a funny, self-aware, poignant, confessional, and fierce look at how failing badly and screwing things up completely are truly more powerful lessons in how to conduct a life than extraordinary success.

Worthy Human is a journey into your personal power that will help you discover a new way to live. You'll learn how to run you mind and access your power of choice to create a life you're madly in love with. By unconditionally loving and accepting yourself, you can embrace that you are both the problem and the solution, get out of your own way, and totally own every aspect of your life.

How many times have you tried to change your own habits, only to find that changing yourself is even harder than trying to change someone else? With his signature wit and commonsense psychology, Dr. Kevin Leman walks you through your own personal five-day action plan. You will come to accept the truth about yourself, boost your confidence by identifying the lies you’re telling yourself (and putting them to rest for good), and change your life by concentrating on becoming who you really want to be.

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it.

Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.

Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.