Résultats Éditeur "FriesenPress" dans Estime de soi

Pain doesn’t have to be normal. Suffering doesn’t have to be normal. Feeling unworthy doesn’t have to be normal. It’s time to change what you have settled for. It’s time to build the life you deserve. With a no-nonsense attitude, author Dena Chernenkoff, RN, BSN uses light humour, her own experiences with childhood trauma, and her background in nursing to guide you through how to:

In today’s world, we are constantly juggling expectations and trying to manage the many pressures we feel around us. We all have issues, struggles, and habits that we feel guilt or shame about. We all have beliefs and expectations of ourselves and life that hold us back. Society is also always pressuring us to look a certain way, live a certain way, and project happiness and joy through it all. Essentially, we are surrounded by expectation, which can make just being alive a complex, exhausting, and daunting task. For many of us, we are following a path that doesn’t quite fit right.

A helpful and inspiring guidebook that provides key strategies for a cognitive path toward improving self-esteem and managing emotions. Filled with useful tips and tools to resolve stress, emotional turmoil, and issues with relationships, The Rational Emotion Train is an important reference for anyone who wants to learn more about how to face life’s challenging situations with courage and perseverance.