Résultats lu par "Elizabeth Ruelas" dans Toutes les catégories

You wake up to find your favorite jeans feeling tighter, despite sticking to the same routines that once worked effortlessly. Energy slips away, cravings for sweets escalate, and restful sleep becomes a distant memory—as if your body now follows a rulebook no one handed you. This changing landscape isn't a mystery only you face; it’s the natural progression of midlife hormonal transitions, demanding a new approach rooted in understanding, kindness, and science.

Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest audiobook offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy.

Is your senior dog slowing down, struggling with digestion, or lacking energy? Concerned that commercial food isn’t meeting their needs? Take control of your dog’s well-being with Homemade Dog Food—a natural, simple way to support your aging pet with fresh, balanced meals tailored just for them. As dogs age, their nutritional needs shift. Unfortunately, many commercial dog foods rely on fillers, preservatives, and low-quality ingredients that contribute to joint issues, weight gain, and declining health.

Unlock the power of gratitude to shift your mindset, reduce stress, and create lasting emotional balance. In The Gratitude Journal: Daily Prompts for a Positive Mindset, bestselling author and mindfulness educator Leo M. Hart guides listeners through a 30-day journey of mindset transformation, healing, and joyful living. This immersive audiobook edition is perfect for those who prefer to reflect and grow through guided audio.

Ever tried memorizing complex fetal positions at 2 AM, only to have them disappear by morning? What if mastering maternal/newborn nursing could actually be... enjoyable? Why struggle with dry textbooks when complex concepts can flow through memorable verses? This revolutionary nursing resource transforms 110 essential maternal/newborn topics into engaging poems that stick in your mind when it matters most. From conception to newborn care, these rhythmic verses turn challenging concepts into knowledge that stays with you during exams and clinical rotations.

Father Hunger is the emptiness experienced by women whose fathers were physically or emotionally absent—a void that leads to unrealistic body image, yo-yo dieting, food fears, and disordered eating patterns.

A Gangsters Guide to Al Capone takes you deep into the world of America's most infamous mob boss. From his rise in the brutal streets of Chicago to his iron grip on the Prohibition-era underworld, this book explores Capone's empire built on bootlegging, corruption, and deadly violence. Discover the man behind the legend, his ruthless tactics, and the law enforcement efforts that finally brought him down. A fast-paced, gripping look at the king of organised crime.

One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.

Bonnie and Clyde: A Gangsters Guide, Book 1 is a gripping, quick-paced dive into the lives of Americas most infamous criminal couple. From their early days of poverty and hardship to their violent and tragic end, this book paints an unvarnished portrait of Bonnie and Clydes crime spree that captured the nation. Through daring bank robberies, deadly shootouts, and a trail of betrayel, their story is a mix of love, rebellion, and ruthless survival.

Are you passionate about candle-making and dream of turning your hobby into a profitable home-based business? 'How to Start a Home-Based Candle-Making Business' is your essential guide for transforming your love for candles into a successful venture. Whether you're new to the craft or have been making candles for years, this book offers step-by-step guidance on building, marketing, and scaling your business.

Women choose the wrong men not out of naivety or lack of maturity, but because of a much deeper force: the biology of attraction. This book combines evolutionary psychology of love, anthropology, and history to explain how genes influence falling in love and often lead us into relationships with men who are attractive in the short term but unsuitable for long-term partnerships.

Written with clarity and compassion, Menopause Diet Cookbook brings together expert nutritional guidance and simple meal strategies designed for real women in real life. With a gentle, supportive tone and narrator-friendly pacing, this audiobook delivers science-backed information alongside everyday tools to help you feel strong, focused, and in control of your wellness journey.

Ever tried memorizing trauma protocols at 2 AM, only to have them disappear by morning? What if mastering emergency nursing could actually be... enjoyable? Why struggle with dry textbooks when complex concepts can flow through memorable verses? This revolutionary nursing resource transforms 110 essential emergency topics into engaging poems that stick in your mind when it matters most. From triage decisions to disaster response, these rhythmic verses turn challenging concepts into knowledge that stays with you during high-pressure situations.

This revolutionary nursing resource transforms 110 essential critical care topics into engaging poems that stick in your mind when it matters most. From ventilator settings to code algorithms, these rhythmic verses turn challenging concepts into knowledge that stays with you during emergencies and clinical rotations.

A transformative, science-based audiobook designed to guide women through perimenopause, menopause, and postmenopause with clarity, compassion, and confidence.

Is Your Partner A Psychopath 10 Ways To Find Out is a darkly entertaining guide to uncover the chilling traits of a psychopath in your relationship. With a mix of real psychological insights, dramatic examples, and dark humour, this book explores the subtle-and not-so-subtle-signs that your partner might be hiding a sinister side. Through 10 revealing ways ,you will learn how to identify red flags that could save you from a toxic or dangerous relationship. Prepare for a wild ride into the mind of a true psychopath.

In the Paws of Love is a heartwarming memoir that takes you on an unforgettable journey through the lives of six incredible cats—each with their own unique personalities, struggles, and lessons to share. From snuggles and playfulness to overcoming adversity, this book will show you the unspoken bond between humans and their feline companions and how these beautiful creatures leave paw prints on your heart that last forever.

Lemonade Tough is for anyone who’s ever had life fall apart and needed more than advice, just someone to walk beside them. It’s not a quick fix or a checklist. It’s a companion for the moments when you’re exhausted, uncertain, or just trying to hold it together. Born from real-life experience in trauma care and the deeply personal work of recovery, this book offers presence instead of pressure. It walks gently beside the listener through grief, overwhelm, boundaries, emotional survival, and the slow return to joy, not as a destination but as a way of being.

Saint Teresa of Ávila—Carmelite nun, mystic, reformer, and Doctor of the Church—remains one of the most influential voices in Christian spirituality. Yet, her mystical vocabulary, filled with symbols of love, humility, union with God, and the soul’s spiritual journey, can be difficult for modern listeners. Her writings, including "The Interior Castle" and "The Way of Perfection", continue to inspire seekers of prayer, contemplation, and inner peace.rs to navigate.

Miracle Morning for Entrepreneurs by VentureNest Books provides a transformative approach to revamping your morning routine to enhance productivity and success. Many entrepreneurs face the challenge of chaotic mornings filled with emails and urgent tasks, which set a reactive tone for the rest of their day. This book guides you in taking a proactive stance, enabling you to start each day with energy, focus, and a clear sense of direction.