Résultats de "y mas" dans Toutes les catégories

Join Sandra Ingerman in Polishing the Path of the Soul, a profound audio guide offering shamanic rituals and practical techniques for navigating the dark night of the soul. She walks with you step-by-step to help you awaken your inner resilience, foster forgiveness, and find your way back to the light and the sacred flow of life.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

Cedric the Brown is a wizard with a dark past. In an effort to make amends, he hides in plain sight among the residents of a space station he once nearly destroyed. Cut adrift by a bankrupt megacorp, the mobile mining station sets off to uncharted space in a desperate attempt to scrape by. What they stumbled onto would change the course of the galaxy. A planet. A lost alien race. A secret that will lead to all-out war. How will a station filled with scoundrels and crewed by former miners handle being the fulcrum of history?

Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children.

Catholicism All-in-One for Dummies is your all-inclusive guide to the Catholic Church and its billions of followers. You'll learn how Catholicism came to be, how it's practiced, and where it stands socially and politically as you explore the rich history and diverse culture surrounding this major religion. Clear, friendly writing takes you inside a mass to understand what happens there, and walks you through a tour of the saints, holidays, the Bible, and the Vatican.

I shifted into a saber-toothed tiger...but that was just the beginning. Jax, Cobra, and Ascher are now my teammates. Once again, we're fighting for our lives. And our futures. But nothing is as it seems, and for every secret we uncover, another unfolds. Under the spiteful watch of Xerxes and the evil Fae Queen, it's not clear we're going to survive. Can we work together? Or will we implode? One thing is for sure: I'm about to uncover my destiny.

Malum, Scorpius, and Orion are now fighting for me. Their power is mind-boggling. The carnage staggering. The High Court wants me to control them, but you can't leash monsters. Even with Sadie, Jinx, and John by my side, I'm struggling to survive. The war drums are beating and life altering secrets are being revealed.

Each episode is a deep dive on Mast Cell Activation Syndrome (MCAS) with a top physician, researcher or other expert who specializes in treating patients with MCAS. Hosted by Johns-Hopkins-trained world renowned specialist Tania Dempsey, MD, we take a practical approach to helping doctors and patients better manage MCAS. We cover the symptoms, testing, diagnosis, treatment, challenges, practical strategies, common comorbidities (e.g., POTS, hypermobility spectrum disorders, ME/CFS, autoimmunity, GI dysmotility), latest research findings and clinical pearls. These episodes are a monthly feature...

For over 25 years, On Becoming Babywise has been the de facto newborn parenting manual for naturally synchronizing your baby's feeding time, waketime and nighttime sleep cycles, so the whole family can sleep through the night. Dr. Robert Bucknam, along with co-author Gary Ezzo, demonstrate how order and stability are mutual allies of every newborn's metabolism and how parents can take advantage of these biological propensities. 

Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."

Welcome to Serpentine City. The mafia rule, and we're about to be indoctrinated. Cobra's the heir to the throne, and he's been given an ultimatum.

Jen Reed longs to reconnect with her estranged father. Given the opportunity to work together on an archeological dig, the young scientist excitedly packs her bags for the isolated Arctic tundra. But she starts to wonder if the village elder’s ominous warnings hold truth when a local turns up with yellow eyes and a strange bite mark. As the old man’s ancient tale rings in her head, Jen explores a historic burial site and is shocked to discover the dead have risen craving human flesh.

The podcast exploring Sex, Relationships, and Liberation. Nicole, M.A., (she/her), is a Queer, Non-Monogamous Sex and Relationship Psychotherapist, Trauma-Informed Yoga Teacher, Doctoral Student in Psychology with training in Psychedelic Integration Therapy, and owner of The Pleasure Practice. She is one of the leading academic theorists on expansive relationship styles and playfully embodied sexulity. Each activist on the show will nominate the next guest for a de-centered and ever-evolving journey of pleasure liberation. Are you ready to dive in? Learn More: www.modernanarchypodcast.com

Journey with musical virtuoso Yo-Yo Ma as the iconic performer and global phenomenon delves into the world of self-discovery and our deeply interwoven humanity. This is Beginner's Mind, Ma’s extraordinary addition to Audible’s Words + Music series, blending vivid personal memoir and breathtaking exclusive performances with indelible lessons gained over a lifetime pursuing meaning, connection, and shared purpose.

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free.

Harassment Architecture has been described as an almost plotless and violent march against what the author calls the "lowerworld". Written in many small to medium sized chapters, it's the story of a man who aims to usher in collapse. He's sick on his surroundings, bound by them, but still seeking the way out. 

Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.

In How to Spot a Dangerous Man Before You Get Involved, Sandra L. Brown, MA, describes eight types of dangerous men, their specific traits, and characteristics. She explores victim's stories that tell how they came in contact with each type of dangerous man and their outcome. Brown then presents how to develop a defense strategy - how to spot, avoid, or rid themselves of this type of dangerous man. With these tools, Brown shows women how they can spot and avoid patterns of engagement with dangerous men.

Fight like a girl...or a shifter of lore. After growing up with nothing, I've finally found my path to freedom: I'm a shifter, an elite soldier who transforms into a monster. All I have to do is survive. I didn't count on my three 6'5 roommates. Covered in tattoos, jeweled, and horned, these are like no men I've ever dealt with before. They don't think I belong. They don't think I'm strong enough for war. They don't think I can fight. I'm about to prove them wrong. The only problem, can I survive them discovering the secrets of my past?